The incidence of hypertension, known as the "silent killer", is increasing year by year in the mainland. Weight gain is one of the important factors that cause high blood pressure. Then, for patients with high blood pressure, weight loss becomes the key to controlling blood pressure. Today, let's talk about the life adjustment of high blood pressure due to weight loss, how many points have you achieved?
First of all, let's be clear, what is weight loss? Weight loss is not just about losing weight, it's about a healthy lifestyle that includes a reasonable diet, regular exercise, and a good routine.
1. Eat a reasonable diet
Eating right is the key to weight loss. People with high blood pressure should follow a diet low in salt, fat, sugar, and fiber. Reduce your food intake, especially high-calorie, high-fat foods such as fried foods, sweets, etc. At the same time, increase the intake of vegetables and fruits to ensure adequate protein intake.
2. Regular exercise
Regular exercise is an important means of weight loss. People with high blood pressure should do at least 30 minutes of moderate-intensity exercise every week, such as brisk walking, jogging, swimming, etc. When exercising, pay attention to adjusting your heart rate and avoid excessive exercise.
3. Good work and rest
A good routine also has a big impact on weight loss. Get enough sleep, avoid staying up late, and get 7-8 hours of sleep a day. At the same time, avoid overexertion and maintain a good attitude.
4. Quit smoking and limit alcohol
Smoking and drinking alcohol can have adverse effects on blood pressure, and people with high blood pressure should quit smoking and limit alcohol. Smoking causes blood vessels to constrict, increasing blood pressure; Drinking alcohol increases the burden on the heart and increases blood pressure.
In general, weight loss and life adjustment for hypertension require us to start from diet, exercise, work and rest, quit smoking and limit alcohol, etc., and adhere to a healthy lifestyle, so as to effectively control blood pressure and reduce the risk of hypertension complications.
Urgent reminder, high blood pressure patients, what have you done? From now on, let's take action together to take responsibility for our own health and make life better! #高血压 ##头条创作挑战赛##妙笔生花创作挑战#