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In daily life, many people like to eat spicy, whether it is hot pot, spicy strips or spicy tang, spicy can always bring us a stimulating taste experience. However, when the spicy taste exceeds our body's capacity, it often makes people maddeningly spicy.
Many people's first reaction is to drink water, but have you ever noticed that drinking water doesn't really relieve the spicy taste? The reason behind this is actually quite simple: chili peppers are spicy because they contain capsaicin, which is insoluble in water.
So, no matter how much water you drink, you can't really get rid of the spiciness. So, what are the ways to effectively relieve spicy? Let's find out.
A common and effective way to relieve spiciness
1. The anti-spicy principle of sugar water
When you can't stand the spicy water, you might as well try drinking some sugar water. Sugar water neutralizes the alkalinity of capsaicin, which reduces the spiciness. If you find it too much trouble to mix sugar water, a bowl of sweet drinks can have a similar effect.
For those who eat a lot of chili peppers at once, taking a sip of white sugar may be more effective. This method is simple and easy to implement, and the results are immediate.
The principle of sugar hydrolysis is mainly that sugar molecules can bind to capsaicin and reduce its stimulation of oral nerves. In fact, this method is not only suitable for chili peppers, but also relieves the discomfort caused by other spicy foods.
2. The scientific basis for drinking vinegar
Many people may think that acetic acid is sour, how can it be spicy? In fact, the acidic substances in vinegar can neutralize the alkalinity of capsaicin, thus achieving the effect of relieving spiciness.
Drinking vinegar not only quickly relieves the spicy taste, but also protects the stomach and intestines from too much chili. If drinking vinegar directly is too sour, you can add vinegar to the soup dish, which can not only relieve spiciness, but also flavor.
In our daily lives, vinegar is often used to make coleslaw or soup bases, which are not only delicious, but also effective in relieving the spicy taste.
If you don't like to drink vinegar directly, you can try mixing vinegar with other ingredients to make a delicious dish that can enjoy the food without the spicy taste.
3. The comprehensive effect of milk
As a daily drink, milk is no stranger to everyone. In addition to supplementing calcium and protein, milk also has a magical function - anti-spicy.
The protein in milk repairs the epithelial mucosa of the mouth and digestive tract after being burned by peppers, while relieving nerve irritation. When you can't get too spicy, take a sip of milk and you can immediately feel the soothing effect.
The principle of milk spiciness, which is that it can be combined with capsaicin, so that it no longer produces strong stimulation of nerve endings. In addition, the fat in the milk also acts as a buffer, making the spiciness less intense.
Whether it is whole milk or low-fat milk, it can have a good anti-spicy effect, and the key is whether you can drink it in time.
4. Eat yogurt
Yogurt is not only a delicious snack, but also a good helper for spicy food. Yogurt is rich in lactic acid bacteria and protein, which can quickly relieve the spicy taste when it enters the mouth.
Lactic acid bacteria help to repair damaged oral mucosa, while the cooling effect of yogurt provides immediate relief. Compared to cow's milk, yogurt is thicker and covers the mouth better and prolongs the soothing time.
Eating yogurt also helps with gastrointestinal health, and the probiotics in yogurt can promote intestinal peristalsis and help digestion. For those who like to eat spicy food but are worried about gastrointestinal discomfort, yogurt is undoubtedly an ideal choice.
Scientific advice on eating spicy
Eating chili peppers not only brings a taste kick, but also has many health benefits. Chili pepper is rich in vitamin C and antioxidants, which can improve metabolism, promote blood circulation and enhance immunity. However, it should be noted that eating spicy food should be in moderation to avoid excessive stimulation of the stomach and intestines.
For those who like to eat spicy food but are worried about their health, eating spicy food in moderation is key. You can choose a less spicy pepper and get used to it gradually, or eat it with some anti-spicy food. In addition, eating a varied diet with adequate protein and fiber can also help relieve the discomfort of spicy taste.
Regular health check-ups, paying attention to gastrointestinal health, and adjusting dietary habits in a timely manner are also important steps to maintain health. Through scientific and reasonable eating habits, you can not only enjoy delicious food, but also protect your health, why not?
Master these anti-spicy tips to make your way through the world of spicy food. Whether it's hot pot, barbecue or spicy hot, you can enjoy it to the fullest and no longer be bothered by the spicy taste. I hope that everyone can pay attention to their health while enjoying the food, eat happily and eat with confidence.