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In the vast world of Chinese cuisine, the selection and matching of ingredients has always been regarded as the key to health preservation. Today, we are going to introduce an ingredient that not only surpasses leeks in terms of tonifying the kidney, but also rivals red dates in terms of blood tonic effect. This ingredient, which only needs to be consumed three times a week, can help you nourish the kidneys, liver, blood and calm the nerves. Now, let's explore this amazing ingredient and share a few home-cooked recipes that will help you enjoy your meal while also achieving your health goals.
1. The secret of the magic ingredient - black sesame seeds
Black sesame seeds, as a common ingredient, have a nutritional value that cannot be ignored. Black sesame seeds are rich in high-quality protein, unsaturated fatty acids, minerals and vitamins, especially calcium, iron, zinc and other elements. These nutrients have a significant effect on tonifying the kidneys and liver, nourishing the blood and calming the nerves. Compared with leeks, black sesame seeds have a more prominent effect on tonifying the kidney; Compared with jujubes, black sesame seeds are not far behind in terms of blood replenishment. Therefore, black sesame seeds are known as a good product for nourishing the kidneys, liver, and blood.
2. Home-cooked black sesame recipes are recommended
1. Black sesame paste
Ingredients: 100 grams of black sesame seeds, 50 grams of glutinous rice, and an appropriate amount of rock sugar.
Steps:
01. Wash the black sesame seeds and glutinous rice separately and soak for 2 hours.
02. Put the soaked black sesame seeds and glutinous rice into a blender, add an appropriate amount of water, and stir into a paste.
03. Pour the stirred black sesame paste into the pot, add rock sugar, and slowly boil over low heat until thick.
This black sesame paste is not only delicate in taste, but also nutritious, making it ideal for breakfast and late-night snacks.
2. Black sesame rice balls
Ingredients required: 200 grams of glutinous rice flour, 50 grams of black sesame powder, 50 grams of sugar, appropriate amount of lard.
Steps:
01. Mix the black sesame powder, sugar and lard and stir well to make a black sesame filling.
02. Add an appropriate amount of water to the glutinous rice flour and knead it into a smooth dough.
03. Take an appropriate amount of dough, roll it round, flatten it, wrap it in black sesame filling, close it tightly and knead it into a round ball.
04. Put the wrapped glutinous rice balls into boiling water and cook, float and cook for another 1 minute.
These black sesame dumplings are sweet and delicious, implying reunion and happiness.
3. Black sesame soy milk
Ingredients required: 100 grams of soybeans, 50 grams of black sesame seeds, appropriate amount of sugar.
Steps:
01. Wash the soybeans and black sesame seeds separately and soak for 6-8 hours.
02. Put the soaked soybeans and black sesame seeds into the soymilk machine, add an appropriate amount of water, and press the soymilk button.
03. After the work of the soymilk machine is completed, pour the soymilk into the cup, add sugar and stir well.
This black sesame soy milk retains the nutrients of soybeans and infuses the aroma of black sesame seeds, making it an excellent choice for breakfast.
4. Black sesame walnut porridge
Ingredients: 100 grams of black rice, 30 grams of black sesame seeds, 30 grams of walnuts, and an appropriate amount of rock sugar.
Steps:
01. Wash the black rice and soak it for 2 hours; Black sesame seeds and walnuts are fried separately and ground into a powder.
02. Put the soaked black rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the porridge is cooked.
03. When the porridge is cooked, add black sesame powder, walnut powder and rock sugar, and stir well.
This black sesame walnut porridge not only has the kidney tonic effect of black sesame seeds, but also integrates the brain-strengthening and nootropic effect of walnuts, which is a good product for winter health.
As a nutritious and effective ingredient, black sesame seeds can not be ignored for its effects of nourishing the kidney, liver, blood and soothing the nerves. Through the introduction of the above home-cooked recipes, I believe you have a deeper understanding of how to use black sesame seeds for health. In your busy life, you may wish to arrange the consumption of black sesame seeds three times a week, so that your body can be fully nourished while enjoying the food. At the same time, we also look forward to you discovering more about the health regimen of black sesame seeds and sharing the happiness of health and deliciousness together.