Indigestion is a condition that many people suffer from, unable to digest food properly, and have abnormal bowel movements, such as diarrhea or unformed stools, sometimes bloating or abdominal pain, and even poor appetite. It is necessary to understand what causes indigestion and regulate it through the right method in order to digest normally and absorb nutrients smoothly.
Should I take medicine if I have indigestion?
Taking medicine for indigestion is a behavior that many people will have, and they feel that indigestion represents abnormal function of the digestive system, and they should take medicine immediately to allow the body to digest smoothly. However, there are many causes of dyspepsia, some of which are pathological factors, and if it is the development of the disease, it should be combined with the use of drugs to improve the condition. However, if it is only a temporary digestive abnormality caused by improper diet, you can adjust it in other good ways to promote digestion, and you do not necessarily need to take medication immediately, and sometimes over-reliance on medication can also take risks.
What fruits can promote gastrointestinal motility?
1. Bananas
In order to speed up the peristalsis of the stomach and intestines and keep the digestion smooth, you can eat bananas appropriately in your life. Ripe bananas have a golden appearance, and their flesh is soft and delicious when peeled off, which not only provides rich energy, but also obtains magnesium and potassium that the human body needs. In addition, bananas are rich in dietary fiber, and the acquisition of this substance can achieve the purpose of improving intestinal peristalsis, allowing the intestines to move rapidly, and the naturally occurring metabolic wastes are discharged as soon as possible, and digestion is also good.
2. Apples
When it comes to promoting digestion, you should not be sloppy in your diet, and it is recommended to eat more healthy fruits, such as apples. As the saying goes, one apple a day, the doctor stays away from me, this sentence reflects the high nutritional value of apples, and a variety of nutrient needs can be met by eating apples correctly, among which dietary fiber can make the intestines move normally, and the ability to excrete feces when the peristalsis ability is improved, so that harmful substances will not accumulate and affect intestinal function. In addition, apples taste sweet and sour, can help appetizing, and they are also rich in vitamins, minerals, and trace elements, which is conducive to physical enhancement.
3. Dragon fruit
If you want to improve the problem of poor digestion, you may wish to eat dragon fruit appropriately in your life. Dragon fruit is also conducive to the peristalsis of the stomach and intestines, the reason is that dragon fruit is rich in dietary fiber, and generally foods rich in fiber can make the intestinal motility sufficient, the peristalsis speed is fast, and the harmful substances can be metabolized out of the body in the process of rapid peristalsis and will not accumulate for a long time. Some people have poor appetite for a long time and indigestion, but they still eat and drink casually, which may lead to diseases over time, so they may wish to eat dragon fruit in moderation in their lives to regulate.
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