Whether it is mental or physical tiredness, "tired" is already a daily feeling for many people, more and more people will appear in a state of exhaustion, some tired, sleep to recover, some tired, no matter how long you sleep, you will still feel tired, you know? In fact, all the tiredness in the body can be improved by eating!
Fresh fruit juices are rich in vitamins, minerals and antioxidants, which have a variety of benefits for the body, such as:
01. Boosts immunity: Vegetable juices are rich in vitamin C and other antioxidants, which help boost the immune system and protect the body from infections and diseases.
02. Promote digestion: Rich in dietary fiber, which helps the health of the digestive system and prevents constipation.
03. Supplemental nutrition: Provide a variety of vitamins and minerals, such as vitamin A, vitamin K, potassium, magnesium, etc., which contribute to the normal functioning of various functions of the body.
04. Antioxidant effect: Antioxidants can neutralize free radicals, reduce cell damage, help prevent chronic diseases and delay aging.
05. Reduces inflammation: Certain fruits and vegetables such as turmeric and leafy greens have anti-inflammatory properties that help reduce inflammation in the body.
06. Promote weight loss: Fruit and vegetable juices are low in calories and high in nutrients, making them a healthy beverage option to help you manage your weight.
Notes:
01. Control the amount of fruit and vegetable juice you drink: Although fruit and vegetable juices are healthy, excessive consumption can cause excessive sugar and calorie intake, so it is recommended to limit the daily intake to between 250-500ml.
02. Avoid over-reliance: Fruit and vegetable juices should be part of a balanced diet rather than the only source of nutrients, as they may be deficient in protein and healthy fats.
03. Choose fresh ingredients: Try to choose fresh vegetables and fruits without pesticide residues to ensure nutritional value and safety.
04. Preserve dietary fiber: Reduce filtration or residue removal, and try to retain dietary fiber in fruits and vegetables to help digestion and stabilize blood sugar.
05. Moderate intake of fruits with high sugar content: Some fruits (such as grapes, bananas, and mangoes) are high in sugar and should be consumed in moderation to avoid blood sugar fluctuations.
06. Drink immediately: Juices and vegetables should be drunk immediately after making to ensure that nutrients are not oxidized and lost.
07. Be aware of allergens: If you are allergic to certain fruits or vegetables, you should avoid using these ingredients to make juices.
08. Pay attention to hygiene: Before making juice, make sure to wash fruits and vegetables well to avoid bacteria or pesticide residues, and use a clean juicer and knives to prevent cross-contamination.
5 anti-inflammatory juices
5 days a week, just put all the ingredients in the juicer or food processor, it's easy to make, and it's done in 2 minutes!
Monday
1 handful of kale, 1/2 avocado, 1/2 banana, 1 tsp chia seeds or ground chia seeds, 200ml fresh milk/yogurt, 250ml water/coconut water, 1 tbsp flaxseed oil
Put all the ingredients in a juicer and beat until the juice is ready to drink.
Tuesday
1/2 carrot, 1/2 apple, 1/2 lemon, 250ml water/coconut water, 1 tbsp flaxseed oil
Put all the ingredients in a juicer and beat until the juice is ready to drink.
Wednesday
Blueberries 125g, Mulberries 125g, Goji Berries 1 sachet, Fresh Milk/Yogurt 200ml, Olive Oil 1 tbsp
Put all the ingredients in a juicer and beat until the juice is ready to drink.
Thursday
1 apple, 1/2 lemon, 1/3 pineapple, 1/2 ginger, 250ml water/coconut water, 1 tbsp flaxseed oil
Put all the ingredients in a juicer and beat until the juice is ready to drink.
Friday
1 handful of kale, 125g blueberry, 1/2 lemon, 1/4 pineapple, 1/2 cucumber, 1 tsp chia seed or chia seed powder, 200ml fresh milk/yogurt, 250ml water/coconut water, 1 tbsp flaxseed oil
Put all the ingredients in a juicer and beat until the juice is ready to drink.