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"Can you eat this persimmon?" On this day, Mr. Li heard about something that made him puzzled. As a diligent bank clerk, he always thought that everything he ate was healthy.
Especially persimmons, their sweet taste and rich nutrition make him fall in love with them. However, when he heard from his neighbor that cancer patients could not eat persimmons, Mr. Li panicked. He has been suffering from a stomach tumor for more than half a year, could it be that persimmons will really have an impact on his condition?
In order to figure this out, Mr. Li decided to go to the hospital to find Professor Zhang, an old doctor he had always trusted. Professor Zhang is an experienced doctor who is well versed in the effects and contraindications of various foods. As soon as Mr. Li saw Professor Zhang, he eagerly asked, "Professor Zhang, is it true that those of us who have tumors can't eat persimmons?" ”
Professor Zhang shook his head with a smile and said, "Persimmons, a fruit, are actually not as terrible as the rumors. On the contrary, persimmons are rich in vitamin C, fiber, and antioxidants, which have many benefits for the human body. Let's take a closer look. ”
Professor Zhang began to explain that vitamin C, which is rich in persimmons, is a powerful antioxidant that can help remove free radicals in the body, strengthen the immune system, and promote wound healing. In addition, the dietary fiber in persimmons helps to promote digestion and prevent constipation, which is especially important for cancer patients, because a good digestive system can help patients better absorb nutrients and enhance physical strength.
Not only that, but persimmons also contain substances called flavonoids, which are powerful antioxidants that help protect against cardiovascular disease and certain types of cancer. Flavonoids can inhibit the growth and spread of cancer cells and improve the efficacy of chemotherapy drugs. Therefore, moderate consumption of persimmons not only does not cause adverse effects to cancer patients, but may help patients recover.
However, Professor Zhang also reminded that although persimmons have many benefits, cancer patients still need to pay attention to some things when eating them. Persimmons are best consumed after meals, as eating persimmons on an empty stomach may cause stomach stones. Persimmons should not be eaten at the same time as high-protein foods, because the tannic acid in persimmons will combine with protein and form indigestible sediments, which may cause indigestion.
Mr. Li nodded again and again, and the doubts in his heart were finally resolved. He said to Professor Zhang gratefully: "Then I can still eat persimmons with confidence in the future." Professor Zhang smiled and said, "Of course you can, but you should eat it in moderation and pay attention to the above points, and there will be no problem." ”
Then, Professor Zhang told Mr. Li that not only persimmons, but also many other fruits are also very helpful for the recovery of cancer patients. For example, grapes, blueberries, apples, lemons, etc., these fruits are rich in antioxidants and vitamins, which have a certain effect on improving immunity and fighting cancer.
Grapes contain a substance called resveratrol, which is a powerful antioxidant that has anti-inflammatory, anti-cancer, and cardioprotective effects. Resveratrol can inhibit the growth and spread of cancer cells and promote the apoptosis of cancer cells. In addition, grapes are also rich in vitamin C and dietary fiber, which help to strengthen immunity and promote digestion.
Blueberries have a very strong antioxidant capacity, and blueberries contain a lot of anthocyanins, which are powerful antioxidants that can protect cells from free radical damage and reduce the risk of cancer. Regular consumption of blueberries can improve cognitive function and prevent Alzheimer's disease, while also helping to improve vision.
Apples are rich in dietary fiber, vitamin C and polyphenols. These ingredients not only help boost immunity and prevent cancer, but also promote gut health, prevent constipation, and consuming an apple a day can reduce the risk of heart disease, diabetes, and certain types of cancer.
Lemons are rich in vitamin C and citric acid, which have strong antioxidant and antibacterial effects. The vitamin C in lemons can boost the immune system and help the body fight infections and diseases. Citric acid promotes iron absorption, which is especially beneficial for patients with anemia. In addition, lemon also has the effect of clearing heat and detoxifying, eliminating food and dissolving stagnation, which helps to improve gastrointestinal function.
Professor Zhang continued, "In fact, cancer patients can get a lot of benefits when choosing fruits as long as they pay attention to eating them in moderation and avoid some obvious contraindications. ”
Mr. Li nodded yes and left the hospital with full confidence and hope. From that day on, he began to scientifically adjust his diet, eat more fruits that are good for his body, and strive to return his physical indicators to normal. He knows that there is still a long way to go, but as long as there is scientific guidance and firm faith, he will definitely be able to overcome the disease and usher in a healthy new life.
He went to the supermarket and bought a big bag of grapes. Grapes aren't just a delicious snack, they're packed with a variety of nutrients that are good for your health. Resveratrol, which is found in grapes, is a super antioxidant that fights free radicals in the body and reduces inflammation. If these free radicals are not scavenged, they can damage cells and increase the risk of cancer.
He bought some more blueberries. This small blueberry looks inconspicuous, but blueberries are rich in anthocyanins, which are powerful antioxidants. Not only does it protect cells from free radical damage, but it also improves brain function and prevents Alzheimer's disease.
When Mr. Li thought that his parents might also face such health problems in the future, he was even more determined to eat more blueberries. What's more, blueberries are also good for eyesight, preventing eye strain and vision loss. Mr. Li works in front of the computer every day, and his eyes often feel dry and tired, and eating more blueberries is simply killing two birds with one stone.
Apples are rich in dietary fiber, vitamin C, and polyphenols. Dietary fiber can promote intestinal health and prevent constipation; Vitamin C can enhance immunity and prevent colds; Polyphenols, on the other hand, have antioxidant effects and may reduce the risk of cancer. Mr. Li thought that if he ate an apple every day, he would not only improve digestion, but also strengthen his immunity and fight the invasion of cancer cells.
Lemons contain a lot of vitamin C and citric acid, which can not only improve immunity, but also promote iron absorption and prevent anemia. Mr. Li had heard that anemia can make people feel tired and tired, and cancer patients need sufficient physical strength to fight the disease. Lemon also has a heat-clearing and detoxifying effect, which can help the body eliminate toxins, making people feel more relaxed and healthy.
Of course, Mr. Li has not forgotten Professor Zhang's reminder that everything should be in moderation. He decided to eat a little of these fruits every day, but not in excess. He knows that only the right amount can bring out the best results.
What do you think about persimmons? Welcome to discuss in the comment area!
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[1] Chen Shuangshuang. The Effect of Dietary Structure on the Health of the Elderly in China, Journal of Shandong Normal University (Natural Science Edition), 2016-09-15