Peanuts, this common snack, you may not expect it to have such a miraculous effect, praised by people as the "longevity fruit". Those who regularly enjoy peanuts will not only enjoy their wonderful taste, but also get many health benefits from them. For middle-aged and elderly people, peanuts can not only help boost memory, but also help maintain bone health, which is a real superfood.
Peanuts are rich in fatty acids that contribute to brain development and function, especially linolenic acid and oleic acid, which have a significant effect on improving memory. In addition, peanuts are also rich in antioxidants, such as vitamin E, which can effectively prevent Alzheimer's disease and other cognitive disorders. This is not just a blessing for the elderly, it is a guarantee of health for people of any age.
For osteoporosis, a common problem in middle-aged and elderly people, the high calcium content in peanuts provides a natural solution. Its calcium helps to strengthen bones, while the magnesium in peanuts also aids in calcium absorption and utilization. Below, I'll take a look at a few creative recipes that contain peanuts that will help you make the most of the nutritional benefits of peanuts and make your diet healthy and delicious.
Recommended recipe 1: Peanut butter noodles
Peanut butter noodles are a quick dish that is both simple and nutritious. Peanut butter itself is a dense source of energy and nutrients, with high amounts of healthy monounsaturated fatty acids that can help reduce the risk of heart disease. It is also rich in protein and antioxidants, especially vitamin E, which helps protect cells from free radical damage.
Main ingredients: Whole wheat noodles, homemade or commercially available peanut butter, shredded cucumbers, shredded carrots
Here's how:
Once the whole wheat noodles are cooked, rinse them in cold water and drain.
Cucumbers and carrots cut into thin strips.
Add an appropriate amount of peanut butter to a bowl, stir well, and add a little warm water to make a peanut butter sauce.
Mix the noodles with the peanut butter sauce, add the cucumber and carrot shreds, mix well and enjoy.
Recommended Recipe 2: Honey Peanut Chicken Wings
Honey Peanut Chicken Wings combine the crispiness of peanuts with the natural sweetness of honey and are a popular family delicacy. Peanuts not only add to the crunch of the dish, but they also provide additional vitamin B3, which helps improve blood circulation and lower cholesterol. Honey provides anti-inflammatory and antibacterial properties while adding flavor to dishes.
Main ingredients: chicken wings, chopped peanuts, honey, garlic, ginger
Here's how:
Wash the chicken wings and marinate them with salt, pepper and a pinch of ginger.
Add oil to the pan and fry until the chicken wings are golden brown on both sides.
Add the honey and chopped peanuts and stir-fry well to coat the chicken wings with chopped peanuts.
Simmer over low heat until the chicken wings are cooked through, and sprinkle with minced garlic before removing from the pan to enhance the flavor.
Recommended recipe 3: Peanuts mixed with bitter gourd
Peanuts and bitter gourd are a delicious and healthy dish. Bitter melon has the potential to lower blood sugar, while peanuts provide healthy fats and proteins, and this dish not only stimulates the taste buds but also provides a rich source of trace elements such as magnesium and zinc, which are essential for boosting immunity and boosting metabolism.
Main ingredients: bitter gourd, crushed peanuts, chili oil, soy sauce
Here's how:
Cut the bitter gourd into thin slices, soak it in salted water and wash it to remove the bitter taste.
Stir-fry the peanuts until fragrant and mash.
Put the bitter gourd and chopped peanuts in a large bowl, add the chili oil and soy sauce and mix well.
Leave it for a while to allow the flavors to blend and serve.
Recommended recipe 4: Peanut porridge
Peanut porridge is an ideal breakfast choice, providing a wealth of energy and nutrients. The fat and protein content of peanuts provides long-lasting energy to the body, while the addition of goji berries brings additional retinal protection and immune support.
Main ingredients: rice, raw peanuts, wolfberry
Here's how:
Wash the rice and peanuts in advance and soak them together for an hour.
Put the rice, peanuts and water to the saucepan.
Simmer over low heat until the porridge is thick, add the goji berries before removing from the pan and cook for another five minutes.
These peanut recipes are not only delicious but also nutritious, and each dish is simple and easy to make. Whether it's a busy morning or a cozy dinner, these recipes can help you and your family enjoy a healthy meal while taking advantage of the many health benefits of peanuts.