It is known as the "longevity fruit", one nourishes the stomach, the second strengthens the brain, the third strengthens immunity, and the dog days don't know how to eat
It is dog days, such a high temperature environment, you should pay attention to the maintenance of the body, I recommend everyone to eat more nourishing food on weekdays, there are many benefits to the body.
This kind of thing recommended to you today, it is known as the "longevity fruit", rich in nutritional value, it is peanuts.
Regardless of whether eaten raw or cooked, it is quite nutritious, which is rich in dietary fiber, minerals, vitamins, proteins, etc., eating more is good for the body, one nourishes the stomach, two strengthens the brain, enhances memory, three strong immunity, dog days don't know how to eat, whether it is an adult or a child, eat more benefits, how to eat are delicious!
【Deep-fried peanuts】
Used: peanuts, edible oil, salt, high liquor
1. Prepare a handful of peanuts, pour them directly into the water for cleaning, wash them thoroughly, and then prepare a bowl of water and pour the peanuts into it to soak.
2. Soak the peanuts, and then fry them again, they will be fluffier and crispier, don't underestimate this step. Soak for about 15 minutes, take advantage of the soaking time, let's prepare the pot, scrub the pot clean, control the moisture, and after the peanuts are soaked, wipe off the moisture on it with kitchen paper.
3. Next, you can pour the peanuts into the pot, pay attention to the pot must be dry, do not heat in advance, after the peanuts are poured into the pot, pour oil into it, pour enough cooking oil, it is best not to pass the peanuts, so that it is fried more thoroughly and crispy.
4. After pouring in the cooking oil, you can start firing, and the process of frying will be relatively long, so be a little patient. In the process of frying, you also need to take a spoon and keep turning it to ensure that every peanut can be fried thoroughly.
5. Slowly, the peanuts will become more and more fluffy, looking very full, and after a few minutes, you can hear the popping sound of the peanuts. At this time, if you continue to pull twice, you can immediately turn off the heat, and the peanuts that appear to be completely ripe will be completely ripe, and it will be easy to paste if you continue to fry them.
6. After turning off the heat, don't rush to take it out, but add 1 tablespoon of high liquor to it, stir it thoroughly, and put it to make the peanuts more crispy, even if you put it for a few days, it will not soften. After mixing well, take it out and put it on a plate, spread it out slightly, let it cool, after it is completely cooled, put salt to taste, mix well and eat.