"If the blood is sufficient, the five internal organs will moisten themselves, and they will not be hungry. Immortals take it and bait this thing, so it can prolong life and light the body. The "this thing" mentioned in the "Materia Medica" is pine nut kernel.
In our daily life, pine nuts are also a relatively common snack, and we often buy some for leisure and entertainment. Pine nuts are a rich source of nutrients, minerals, vitamins and monounsaturated fatty acids that are "good for the heart", and have the functions of beauty and anti-aging, prolonging life, etc., and are known as "longevity fruits"!
A small capsule is highly nutritious
Li Shizhen of the Ming Dynasty once gave high praise to the medicinal use of pine nuts, and he wrote in the "Compendium of Materia Medica": "Sea pine nuts, known as Silla pine nuts, have a sweet smell and are non-toxic; It is mainly used to treat joint wind, dizziness, dead muscles, whitening, dispersing water and gas, moistening the five organs, chasing the wind and paralyzing the cold, fattening the five organs, scattering the wind, damp stomach and intestines, serving for a long time and prolonging life. ”
Traditional Chinese medicine also believes that pine nuts are sweet and warm, return to the lungs, liver and large intestine meridians, and have the effect of moistening the intestines and laxative, moistening the lungs and relieving cough.
01
Protects the cardiovascular system
Studies have also shown that the unsaturated fatty acids, vitamins and antioxidants contained in pine nuts can help prevent coronary artery disease and stroke, regulate blood lipids, soften blood vessels and prevent atherosclerosis.
Eating pine nuts for the elderly can prevent cardiovascular diseases caused by high cholesterol.
02
Strengthen your brain and memory
Pine nuts are also a high-quality nutritional supplement for the brain, suitable for people who use the brain excessively.
Vitamin E lecithin contained in pine nuts has anti-aging, antioxidant, and improves lipid metabolism. Lecithin is a "tonic" for the brain, which can not only enhance brain vitality, eliminate brain fatigue, enhance memory, but also repair damaged brain cells and prevent the occurrence of Alzheimer's disease.
03
Boosts immunity
Pine nuts are a high-quality source of vitamin B complex, and eating pine nuts can help the body improve its resistance, and it also has a good effect on night sweats and loss of appetite.
04
Beauty salons
Pine nuts are also an excellent source of vitamin E, containing about 9.33 mg of vitamin E per 100 grams of pine nuts. Vitamin E, on the other hand, is a powerful fat-soluble antioxidant that maintains the integrity of mucous membranes and skin cell membranes.
05
Moisturizes yin and dryness
Pine nuts have the effect of moisturizing yin and dryness, can relieve symptoms such as dry mouth and dry skin, and have a certain auxiliary effect on constipation and cough caused by dryness.
You can still eat like this
Fried rice with carrots and pine nuts
Ingredients: 100 grams of carrots, 3-4 shiitake mushrooms, 60 grams of Netherlands beans, 30 grams of pine nuts, 2-3 bowls of rice (adjusted according to the number of people), peanut oil, light soy sauce to taste
Method:
1. Soak shiitake mushrooms in water, cut them into cubes after soaking, dice carrots, and chop Netherlands beans.
2. First use peanut oil to fry the shiitake mushrooms, start the pot and set aside, then stir-fry the carrots and Netherlands beans slightly until fragrant, and set aside.
3. Finally, add oil and stir-fry the rice (add a little cold water) until fragrant, add shiitake mushrooms, carrots, Netherlands beans, and stir-fry with an appropriate amount of light soy sauce, serve and spread pine nuts.
Suitable for people: suitable for people with weak spleen and stomach, poor appetite and malnutrition.
Pine nut porridge
Ingredients: 50 grams of pine nuts, 50 grams of japonica rice, appropriate amount of honey, appropriate amount of water
Method: Crush pine nuts and cook porridge with japonica rice. After the porridge is cooked, pour in an appropriate amount of honey and serve.
Directions: Take in the morning on an empty stomach and in the evening before bedtime.
Suitable for: elderly people with dry stools, dry skin, and wrinkles.
Pine nut shiitake mushrooms
Ingredients: 400 grams of shiitake mushrooms, 100 grams of pine nuts, refined salt, soy sauce, wet starch, ginger juice and other seasonings
Method: Wash the mushrooms, remove the stems, slice them, and blanch them in boiling water; Then soak the pine nuts in boiling water, peel them, fry them in a hot oil pan for a while, pour in the mushrooms, refined salt, soy sauce, and ginger juice and burn them until the pine nuts and shiitake mushrooms are flavorful, and thicken them with wet starch.
Usage: Can be used as an accompaniment to a meal.
Function: emollient, black hair.
Pay attention to these things
Pine nuts are good, but they are not for everyone.
Patients with spleen deficiency, diarrhea and phlegm should not eat. Because pine nuts are oily and belong to high-calorie foods, eating too much will increase body fat, and the amount of pine nuts consumed per day is 20-30 grams.
In addition, when drinking alcohol, do not eat pine nuts, because the ethanol in alcohol and fat pine nuts will accumulate fat in the liver, which can easily lead to fatty liver and damage the body.
Pine nuts are rich in protein, and eating soybeans with trypsin-containing inhibitors can hinder protein absorption and cause nausea and vomiting.
Pine nuts that have been stored for a long time will have an "oily hala" flavor and should not be eaten.