The recent high temperature of 40 degrees is really unbearable, whether you stay at home and blow the fan, or go out to sit in the office to blow the air conditioner, you can feel the severe test brought by the heat. In the high temperature in summer, everyone must prevent heatstroke and cool down, and at the same time, we must also pay attention to dampness and detoxification, so as to spend the summer healthily!
Truly! Every summer, the outside is like a big stove, and the sun is blazing. But at the same time, it is also a rainy season, from time to time there will be heavy rainfall, the air will become particularly humid and stuffy, and the damp evil air is also easy to invade, and the night sleep tossed and turned, always feel uncomfortable, all kinds of small problems are also found in the door! Friends, what can you do to get rid of dampness in summer?
In a hot environment, people have a low appetite and are always not interested in some home-cooked meals. At this time, we might as well boil some soup and water, which can supplement the body with the nutrients it needs while maintaining its health. Below, I will share with you a bowl of delicious barley syrup, friends in need, you can also try it~
【The lazy practice of barley sweet soup】
【Ingredients and Dosage】
Barley—————————— 50 grams
Lotus seeds—————————— 50 grams
1 white fungus ——————————
Rock sugar —————————— to taste
Shimizu —————————— foot weight
【How to do it】
1: It's perfect to eat barley in summer. Barley has the benefits of clearing away heat and dampness, which can effectively help the body, eliminate excess garbage toxins from the body, and improve health problems. Therefore, barley can always be seen on the dining table. What I would like to share with you today is the combination of barley and lotus seeds.
2: Prepare the ingredients in advance, and try to prepare the full size of the grains. We prepare a pot, heat the pot red, then pour the clean barley into the pot, and keep stir-frying with a spatula, during which remember to stir-fry over low heat, stir-fry until browned.
3: After the barley is fried to a slightly yellow state, we add an appropriate amount of water and cook on high heat for 30 minutes, during which you can add a little lotus seeds to cook together, because the barley and lotus seeds are relatively hard, so the cooking time is relatively long.
4: After cooking on high heat for 30 minutes, the ingredients are basically ready to absorb the flavor. We add the pre-soaked white fungus, with a little rock sugar, turn to medium-low heat and cook for 20 minutes, so that the ingredients are more integrated and flavorful.
5: This little sweet soup is very simple, after cooking, let it cool for a while, and then you can eat it. Now in this hot period, drinking a bowl is really very comfortable, and it is really easy to drain moisture from the body!
Note: The picture comes from the Internet, if there is any infringement, please contact to delete
Alright, friends! In July, detoxification and dampness are in season, and this summer dampness soup should be drunk often, and everyone says it is good! Later, I will continue to share the health soup pot with you, interested friends, remember to subscribe and support, thank you, we will see you tomorrow!