#长文创作激励计划#
The ancient method of hitting a tree is equivalent to acupuncture and acupuncture?
When it comes to fitness sports, there is currently a national craze, some choose to sweat in professional gyms, and some choose to embrace nature and choose to join outdoor running groups, and the categories are also diverse.
But when it comes to the topic of exercise and fitness for the elderly, we are impressed by the well-known square dance aerobics.
But when you really understand the way the real elderly exercise, you will be amazed by the strange ways in which they work!
There is no shortage of "hardcore" uncles and aunts, as if they have Chinese kung fu, which is in stark contrast to today's "crispy college students". When the young people saw that they were willing to bow down,
In the park early in the morning, a small group of several people, including an uncle and an aunt, each locked onto a large tree in the woods, and hit the thick trunk with their backs rhythmically and vigorously.
Coming forward to find out, an aunt described that she has insisted on this exercise method for half a year, and through the ancient method of hitting the tree can stimulate the acupuncture points behind to achieve the effect of health and fitness.
The aunt told the changes brought to her by the "ancient method of hitting the tree" with a convincing gaze!
1. A popular fitness method for the elderly - hitting a tree!
According to the results of the national census, the population over 60 years old will exceed 296 million by the end of 2023.
In addition to declining fertility, mortality is also declining, which means that the average life expectancy on the mainland is rising, and it is expected to reach 80 years by 2050.
The health of the elderly has become a problem that cannot be ignored by society and every family.
Most of the elderly are retired at home and have a lot of leisure time, so in order not to add burden to their children, they will also choose some sports to strengthen their bodies.
The ancient method of hitting trees, this kind of exercise without any skills and economic costs, has been passed on by word of mouth among the elderly, and they are willing to share the changes brought by hitting trees with others.
There is an uncle who has just retired, attracted by the "hitting the tree" fitness, he firmly believes that the impact on the big tree, relax the muscles and activate the body, and strengthen the body, so it is basically online every day except for rainy days!
There are also more aunts and uncles who have joined the organization under this wood.
The "tree bumping health", which is worn as an ancient health hat, has become popular in the lives of the elderly!
The uncle thought that he had hit the tree for a month and cured the old problem, and the aunt said that he had been hit for half a year and felt that his spirit had become stronger.
Hitting trees is spread around as an ancient health care method of traditional Chinese medicine, and many elderly people will like to share that hitting trees has brought a lot of benefits to their bodies!
In the end, can hitting a tree play a role in fitness and health?
The old people believe that hitting the tree will stimulate the acupuncture points on the back, so as to play the same role as acupuncture and moxibustion in traditional Chinese medicine, which can dredge the meridians and strengthen the body.
Such a simple operation of exercise and even treatment can be exchanged for a healthy body, and all of them firmly believe in joining the team of hitting the tree for health!
Second, the truth behind the collision with the tree
Hitting trees to maintain health has become a trend of exercise for the elderly, blowing all over the country, but medical experts frequently wave their hands, hoping that everyone will not be deceived by crooked heresies without any basis!
Hitting a tree not only does not strengthen the body, but may also cause serious injuries to the body!
Dr. Yang of Beijing University of Traditional Chinese Medicine and Director Wang of the Affiliated Hospital of Shanghai University of Traditional Chinese Medicine have specifically said that hitting trees to maintain health is harmful!
Although the impact may stimulate the acupuncture points, the stimulation of the acupuncture points also requires attention to strength and demand! If you use too much force, it will hurt your muscles and bones, and if you use too much force, you will damage your blood vessels and nerves.
Bone loss in the elderly, many osteoporosis, and fractures caused by hitting trees also abound, and external stimulation can also induce cardiovascular and cerebrovascular diseases.
There is a retired Uncle Li who is keen on hitting trees for fitness, and he will Amway for neighbors and friends since hitting trees, his waist is not sore, his legs are not painful, and his body is comfortable.
When the body is rarely unwell and does not go to the hospital for examination in time, I think it is because I have not hit enough.
When I had very uncomfortable symptoms, I went to the hospital for a check, and as a result, I suffered from lung cancer, and the doctor and my family also felt very angry.
The truth of hitting the tree to maintain health seems to be healthy, but it is actually harmful, usually painless and itchy, and there is a danger lurking behind it.
In addition to hitting trees for health, there are also a variety of health and fitness methods. The trunk of the park was hit by the old man, and the ground of the park was also climbed spotlessly by the old man.
There are also some elderly people who like to shake their hands vigorously and naturally fall and slap their bodies hard. The rhetoric is the same, it is a pat that can open up the meridians.
The meridians are not clear, and you can see that the inverted body is blue and purple, and it will cause swelling in severe cases.
Many elderly people have underlying diseases, cardiovascular and cerebrovascular diseases, joint wear and tear and other common problems, crawling, gravity slapping will cause great damage to the body.
These health regimens without any scientific basis, without scientific monitoring and guidance, are really harmful and not beneficial!
Blindly go with the flow, and follow the crowd! Not only will it not maintain health, but it will also lead to disaster!
3. Is there a fitness regimen for the elderly?
Although the elderly have the same common geriatric diseases, each of us has individual differences, and each person needs to choose the right way and method for themselves.
This is also fully in line with the concept of TCM health preservation, each person is a unique individual, and needs to choose the right way and method according to their own different situations.
In traditional Chinese medicine, the same disease is treated differently, which means that although it is a disease, the causes and physical conditions are very different, and the same disease cannot be treated with the same method.
Someone else hitting a tree can alleviate a certain symptom, but it really doesn't mean that everyone can be effective.
Traditional Chinese medicine health preservation is a treasure of the motherland, but the real health needs vary from person to person, according to local conditions!
Tai Chi, Five Bird Opera, Eight Duan Jin, the ancestors handed down a lot of health preservation methods to us, and the old people need to learn according to their physical fitness and continue to adhere to health preservation!
In addition to physical exercise and health preservation, the elderly need to pay more attention to psychological and mental health, and occasional walking, chatting, playing chess, and playing cards are also a way for the elderly to maintain their health and enrich their lives.
Fully understanding the condition of our own body, combined with the actual conditions, and choosing a suitable way of health preservation is the "elixir" of our health.
Traditional Chinese medicine can also be adjusted from the diet. Traditional Chinese medicine pays attention to the homology of medicine and food. Food not only satisfies hunger, but also nourishes the body.
When it comes to traditional Chinese medicine, we have to talk about the five elements of yin and yang that everyone knows, in addition to the five elements, traditional Chinese medicine also corresponds to all kinds of foods with the five elements, such as the five organs, five colors, five flavors and so on.
The five organs corresponding to wood, fire, earth, metal, and water are liver, heart, spleen, lungs, and kidneys, and they correspond to the five colors: blue, red, yellow, white, and black. As for the taste we are talking about, they are sour, bitter, sweet, pungent and salty.
All of the above, corresponding to the choice of food, can be a good contribution to the body's health regulation.
For example, green vegetables can correspond to the five colors of cyan, green food into the liver, then eating some green vegetables such as green leafy vegetables, broccoli is good for the liver.
Traditional Chinese medicine also pays attention to peace, nothing can be overdone, and the principle of moderation is emphasized.
In the face of old age, we must still maintain a learning mentality, believe in science, follow the doctor's advice, and find a more suitable way to maintain health.
Find some like-minded old friends, accompany each other, live happily, and be truly healthy physically and mentally!
Don't be fooled by some pseudo-health and pseudo-ancient methods!
Fourth, when the elderly choose health and fitness sports, how should they do what they can?
The aging of society has made us begin to pay attention to the quality of life of the elderly, and every family is constantly improving the physical and mental health of the elderly at home.
The improvement of social living conditions and the rich and colorful content of life have also prompted more elderly people to love and enjoy life.
They themselves began to pay attention to their personal health problems and actively chose to join the sports and fitness group.
Although exercise can help strengthen the body, enhance immunity, and delay aging, excessive or unhealthy exercise may be counterproductive or even accelerate aging.
Therefore, the elderly should be paid attention to when choosing exercise methods, and the elderly with underlying diseases need to consult professional advice.
In particular, there are four types of exercise that tend to overburden the body.
1. High-intensity aerobic exercise:
For the elderly, cardiopulmonary function declines, the overall function is also aging, high-intensity aerobic exercise may increase the burden on the heart, and in severe cases, it will cause myocardial ischemia and arrhythmia.
At the same time, it may also aggravate joint wear and tear, causing arthritis, joint damage and other diseases.
2. High-impact sports:
In the elderly, bone density decreases, articular cartilage becomes thinner, and high-impact exercise can easily lead to serious injuries such as fractures and joint dislocations.
3. Long-term endurance exercise:
In the elderly, physical strength declines, and the recovery ability is also reduced, and long-term endurance exercise can easily cause physical fatigue and decreased immunity.
4. Extreme sports:
With the decline of physical function of the elderly, their psychological tolerance is also weakening, and extreme sports themselves are high-risk sports, which are more likely to bring serious physical and psychological damage to the elderly.
summary
Health and exercise are of great significance to the physical and mental health of the elderly, but excessive or improper exercise may accelerate aging and even lead to physical injury.
The slogan of scientific fitness has also been constantly mentioned by the public, and the government has also continued to popularize the laying of daily fitness equipment and facilities.
In the park and in the community, there are all kinds of fitness equipment areas suitable for people, and special plastic runways are constantly paved on the streets of the city.
Children at home should pay special attention to the daily exercise and health habits of the elderly, find out whether there are risks in time, and do not listen to "home remedies" and "ancient methods" at will, which will bring harm to the body!
References:
The sixty-year-old man is convinced that he "bumps" into sepsis by hitting the tree too hard
2018-11-24 00:25:44 Source: Take a look at the news
Hitting a tree and "crashing" into a major disease? Trees aren't that easy to mess with, either
Health Cloud 2018-12-19