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What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

#夏日生活打卡季#

Dog days, for most ordinary people, there is actually no special change, except that the outdoor temperature is higher and the human body feels less comfortable than the spring and autumn seasons, in fact, there is nothing. The air conditioner in the office is also very cool, and at the same time as work, you can escape the heat, and you don't have to add extra electricity bills to your home, in fact, it is quite good to change your thinking.

Friend stone, recently under pressure at work, all he eats are instant noodles and ham sausages, a few days ago friends party, stone talked about his life state, we were quite surprised.

After graduating from Stone University, he lived alone in Wuhan, and now more than 10 years have passed, and he is still living in a rented house in Wuhan, still alone, watching other classmates have families, and children are also in kindergarten.

Take his eating instant noodles and ham sausages as an example, after persuading us for a long time on the day of the meeting, Shi did accept our kindness, and after another week, when we met again, I realized that this week he was not eating ham sausages and instant noodles, but luncheon meat.

The stone also has his own statement, which he thinks:

Dog days are already hot, sweating a lot, people have no appetite, the braised beef and braised tripe in the braised vegetable shop are much more expensive than luncheon meat, but the hygiene of all kinds of braised vegetables in the braised vegetable shop is much worse than the canned luncheon meat in the supermarket. Ham sausage and luncheon meat are convenient and delicious, besides, ham sausage and luncheon meat are generally processed meat products, although the nutritional value is not as good as fresh pork, it is convenient, time-saving and money-saving.

How can I change the idea of a stone?

It's perfectly fine to eat some ham sausage and luncheon meat once in a while, but it's not wise to eat it every day. For good health, we should try to maintain a variety of diets with plenty of fresh fruits, vegetables, whole grains and protein-rich foods.

Friend Jianguo compiled a picture and text for the stone, the difference between luncheon meat and ham sausage, and the picture and text of what kind of meat is in the luncheon meat, and sent it to the stone by email, which pressed the pause button for the stone, and the three meals a day returned to normal, and he no longer regarded ham sausage luncheon meat as his staple food.

The following will take this opportunity to introduce to you, what is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

1. Is all luncheon meat pork?

How much meat is in luncheon meat?

To figure out this problem, we must first understand the national standard for the implementation of canned luncheon meat, the implementation standard for canned pork minced meat is GB/T13213-2017, which has specific requirements for the starch content and meat content of luncheon meat, taking high-quality canned luncheon meat as an example, the amount of meat in high-grade canned luncheon meat should be greater than or equal to 80%, it can be seen from this ratio that the meat content in canned luncheon meat is still quite high, and when you buy canned luncheon meat in the supermarket, It can also be distinguished by the name:

The meat content of canned ham and pork is greater than that of canned ham luncheon meat.

Here is a point to explain, even if the implementation is GB/T13213-2017, the standard for canned pork minced pork, you should also pay attention to the ingredient list, because some canned luncheon meat under this standard will add plant protein to improve the protein content, and it is also possible to add cheap meat such as chicken to ensure the amount of meat and protein content, so when you buy canned luncheon meat, in addition to focusing on this implementation standard, you should also check the ingredient list. Try not to buy canned luncheon meat with cheap meat other than pork in the toppings.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

How much starch is actually in luncheon meat?

The content of starch and pork is complementary to each other, and the amount of starch content is also an important indicator that consumers are very concerned about, and for canned luncheon meat, the starch content will not exceed 7% at most.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

What kind of meat is luncheon meat?

We will all be self-righteous that luncheon meat is made of pork, in fact, this statement is not very accurate, luncheon meat from the day it was invented, it is indeed made of pork for a long time, but with the rise in prices, consumers are sensitive to prices, manufacturers began to find ways to reduce costs, while the cost is reduced, the sales price will be favored by more consumers, so under this promotion, the main ingredients of luncheon meat, from all pork began to change, there are added cheap chicken, Of course, beef will also be used for duck, but the price of luncheon meat made from beef will be higher.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

2. What is the difference between luncheon meat and ham sausage?

1. The origin is different

The invention of luncheon meat and the invention of ham sausage have their own history, the best luncheon meat was invented by an United States, ham and spices made of a canned food called spam, served to the middle class at the time at lunch banquets, hence the name "luncheon meat".

The invention of ham sausage originated in Japan and United States, cured with serious ham, and later evolved into the state of ham sausage we buy in supermarkets today, and the ham sausage we eat today is basically unrelated to ham.

2. The processing technology of luncheon meat and ham sausage is different

Luncheon meat and ham sausage are both processed meat products that have a longer shelf life than fresh pork, which is inseparable from the process they use.

Luncheon meat is canned food, the reason for preservation is due to high temperature and high pressure, sealing and sterilization and other canning processes, without adding any preservatives, and the long shelf life of ham sausage is completely related to its packaging process, and a lot of additives are added to the production process, which can play a role in preservatives and extend the shelf life.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

3. The ingredients of luncheon meat and ham sausage are also different

The main raw materials of luncheon meat are usually pork, chicken and other meats, and some spices and starches will be added to adjust the taste, taking high-quality canned luncheon meat as an example, the amount of meat in high-quality canned luncheon meat should be greater than or equal to 80%, and for canned luncheon meat, the starch content will not exceed 7% at most.

Let's talk about the ingredients of ham sausage, the starch content in ordinary ham sausage is greater than the amount of meat used, and various food additives will be added to play a preservative role.

4. The nutritional value is also different

Personally, I like to eat ham sausages, especially the kind of ham sausages with more meat content, which are really delicious after being fried, but I also know that there are many additives in ham sausages, and even if they are nutritious, they are very limited.

In fact, I can't eat luncheon meat 3-5 times a year, it's rare to buy it once in the supermarket, and every time I buy it, I buy it because I need to match this meat ingredient when making hot pot at home.

However, from a nutritional point of view, luncheon meat is still more nutritious than ham sausage, and high-quality canned luncheon meat uses more fresh pork, with fewer additives, and the taste will be more tender and delicious.

5. Luncheon meat can be made at home, while ham sausage is basically impossible

Pork stirred into minced meat, of course, there is a blender at home, a food processor is the simplest and labor-saving, according to the family's favorite taste to add different seasonings, such as: eggs, salt, monosodium glutamate, etc., stir evenly and put it in the steamer to steam and cut into meat slices, it is a simple version of luncheon meat.

And if you want to make ham sausage at home, it is basically impossible to do without that machine and equipment.

6. Focus on the preservatives in luncheon meat and ham sausage

As far as the demand for preservative food is concerned, luncheon meat is more in need of preservatives than ham sausages, because luncheon meat is a canned iron, after being put into an iron box, in fact, the meat is raw, and even the canned iron is heated together, after the meat is cooked, the meat ingredients inside are sealed in the iron can, and there is no contact with the outside air and bacteria at all, and the meat in the iron canned food is also dead after cooking. It is not possible to add preservatives because this increases the cost and, importantly, no additional preservatives are required for this process.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

3. How to choose ham sausages?

Do you only look at the brand and price when buying ham sausages or do you need more information? Obviously, when you go to the supermarket to buy any food, as long as it is a packaged product, you need to develop the habit of checking the ingredient list, because in the ingredient list, we can know more useful information, such as buying ham sausages, and looking for the "4 lines" on the packaging?

1. In the ingredient list of ham sausages, in addition to chicken, pork, water, soy protein, edible salt, monosodium glutamate and other ingredients that we can understand, there are also many ingredients that we can't understand, such as various food additives, etc., so when we buy ham sausages, we should carefully check the various ingredients and ingredients in the ingredients.

2. Any food has a grade, and ham sausage is no exception, which is roughly divided into three grades: supergrade, excellent, and ordinary, the higher the grade, the better the quality of the ham sausage, for example, the meat content of the special ham sausage is richer than that of other grades of ham sausage, relatively speaking, the chicken and pork ingredients in the ham sausage will be more.

3. When we introduce edible oil, salt, soy sauce, light soy sauce and many other seasonings and commodities, we have mentioned the product standard number, and the ham sausage is also available, through this standard number, we can also judge its quality and quality, high-quality ham sausage, the product standard number is GB/T 20712.

4. Check the salt content in some ham sausages, which corresponds to the sodium content in the ingredient list.

The other is the starch content in the ham sausage, of course, this can also correspond to the grade of the ham sausage, for example: the starch content of the non-starch ham sausage is less than or equal to 1%, and the starch content in the premium ham sausage is usually less than or equal to 6%.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

4. When buying luncheon meat in the supermarket, which one is suitable for choosing a variety of luncheon meat?

How many brands of luncheon meat are you preferred?

1. The most well-known meilin luncheon meat, in terms of taste, the taste of the word Shanghai will be better, the traditional flavor is only pork and various accessories, the taste is more lean, the overall is not oily, and the meat quality will be more Q bomb.

2. You may not be familiar with this brand, xiaozhuhehe, which is sold better on the Internet, on the basis of traditional luncheon meat, combined with the production process of Western-style refined ham, it is a luncheon meat that is more in line with the eating habits and tastes of Chinese people. At the same time, the addition of pork is more than 90%, the starch content is also less, and the taste is more chewy.

3. Sichuan's brand wangjiadu, the core technology comes from the Michelin chef's cooking techniques, made by low-temperature technology, the taste is very fragrant, it is completely the feeling of eating meat, and the starch content is less than 3%.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one

5. How to choose luncheon meat?

1. The first thing is to check the ingredient list

The first place in the ingredient list is the raw material with the most content, if only pork is marked, it means that the pork content is the most, of course, it may also be in the first standard pork, chicken, etc.

2. The lower the salt content, the better

When looking at the ingredient list, try to choose luncheon meat with less salt content, but the premise is to look at the ingredients and try to choose luncheon meat with only pork.

3. Don't buy the pigments in the ingredients

If the ingredient list contains coloring, it is best not to buy it, the coloring usually appears in the ingredient list: "colorant", if it is a fresh pork-flavored raw material, then there is no need for coloring at all, and the coloring agent is not natural for us, so it is best not to buy luncheon meat that sees coloring in the ingredient list.

4. Types of luncheon meat

The types of luncheon meat, from the analysis of the text on the box, there are roughly three kinds, ham, luncheon meat, ham luncheon meat, the biggest difference between these three types of luncheon meat is the amount of meat and starch content.

The amount of high-quality canned ham and pork is the highest, the meat content is high, and the starch content is naturally less, so we should choose canned ham and pork luncheon meat, the taste is also the best, and the price is naturally not cheap, after all, you get what you pay for.

What is the difference between luncheon meat and ham sausage? After understanding clearly, the difference is really not small, don't buy the wrong one
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