#这是我的早餐# The contemptible breakfast is very simple, the garlic cloves are crushed and exploded in the pot, the garlic fragrance bursts, add a large tomato with a sand pulp and cut it into slices and put it in the pot, mix it with the garlic and stir-fry a few times, add the bottled water; After the water boils, add a small handful of buckwheat noodles and white noodles, about 3-4 taels, then knock two eggs on top, and grab a small pinch of shrimp skin; After boiling, add fresh spinach, add a little salt, and cook the noodles until they are 7-8 ripe. (⊙o⊙) Wow, a big bowl of hot and fragrant noodles is served on the table. Sometimes a raw cucumber is eaten for breakfast to increase satiety. Friends may ask: why do you add so many vegetables to breakfast? Tell friends that I have high blood sugar, and I rely on medication to control it within the normal range (blood sugar level between 6 and 7), eat more vegetables and less pasta, the purpose is to control blood sugar rise. Originally, a ham sausage was added to the noodles, and later processed meat was forbidden. I never eat fritters for breakfast, steamed buns, bread, biscuits, etc. I got tired of eating noodles for a long time, so I went downstairs to the grits restaurant to drink a bowl of grits and eat two yuan of oil cakes.
This is my daily breakfast life, I hope to communicate with sugar friends about breakfast life, threesome must have my teacher!
