【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
[Source: Chinese Traditional Chinese Medicine]
Content source: China Traditional Chinese Medicine News Author: Zhang Mengmeng
The beginning of autumn is approaching, and our daily health should gradually change from "nourishing the heart" to "nourishing the lungs".
Traditional Chinese medicine believes that the autumn season corresponds to the lung qi, and the autumn dryness is easy to hurt the lungs, and the lungs are "delicate", which is both warm and cold, and the lungs are fur and hair, the main breath, and contact with the air. External evils invade the human body, whether inhaled from the mouth and nose or invaded by the skin, and they are prone to attack the lungs and cause diseases.
Therefore, it is the key to maintain health in autumn and protect the lungs, which can lay a good foundation for reducing respiratory diseases in winter.
So, where should you start to nourish your lungs? Here are the seven ways to nourish the lungs:
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
【Health and Wellness】After the beginning of autumn, it is the key to take care of your lungs! If you want to live a healthy autumn and winter, you need to learn one of the 7 lung cultivation methods
Editor: Gao Jiming
Chinese Traditional Chinese Medicine
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