01 You have to taste the ups and downs yourself, and you have to carry the joys, sorrows and sorrows yourself. You have to rely on yourself to protect your own health, and the light given by others is not useful.
02 Health experts say that if you invest in health regularly, your troubles can be reduced by 80%, but how to invest, experts did not elaborate.
03 It's not the years that change our temper, but the experience of health preservation that makes us learn to be peaceful and tolerant.
04 There are regrets in the fireworks in the world, but as long as today is healthier than yesterday, this is the hope of health preservation.
05 God gave me a character that loves to laugh, but it also made me experience a lot of difficult things. But I think, laughing, ten years less; Laugh a little, it's not a big deal.
06 In this life, people are constantly crossing the pass, crossing people, crossing hearts, and crossing themselves. Seeing it is happiness, and letting it go is being comfortable, which is actually the secret of health preservation.
07 What happened before, let it pass, don't always talk about it; Maybe and if, it's just a fantasy, or down-to-earth, pay attention to health, and live in the moment is the most realistic.
08 Although there are not many surprises in life now, there are also many fewer accidents. Every day is plain, but it is also comfortable and comfortable. Health and wellness is actually the pursuit of this kind of inner peace and healthy days.
09 Life is actually the process of coaxing yourself. If you coax yourself into understanding, you will be able to see everything through, and you will see everything. The same is true for health preservation, if you have to coax yourself to be happy, your body will naturally be healthy.
10 Peaceful coexistence with all things, enjoy the time alone, quietly enjoy the joy of a person, do not be happy with things, do not feel sorry for yourself, as long as the mind is peaceful, the body will be healthy.