【Health and Wellness】Chongyang dialect prolongs the year, what should the elderly pay attention to in this season? Remember the "five yi" and "four yang"

Original Chinese Traditional Chinese Medicine

Today is the Double Ninth Festival, also known as the "Double Ninth Festival", which is one of the important traditional festivals in China.

In the Book of Changes, "nine" is set as the yang number, and on the ninth day of September, the two nines are heavy, and the sun and the moon are yang, so the meaning of the double yang of the ninety-nine is taken to show that the world is long, healthy and long-lived.

However, at this time, it is the transition period of the solar terms, the climate is cooler, and the yang energy is gradually declining, which is one of the most disease-prone seasons, and it is necessary to pay more attention to health preservation at this time, especially for the elderly.