Welcome the National Day 10 days to lose weight check-in day5 ~ has lost 4 pounds Initial weight: 179 pounds, target weight 175 pounds Today's weight: 175 pounds, 0 pounds compared to yesterday ⬇️, has reached the standard [
Welcome the National Day 10 days to lose weight check-in day5 ~ has lost 4 pounds
Today's weight: 175 pounds, 0 pounds more than yesterday ⬇️, has reached the standard [than heart]
There was no change in weight yesterday, is it a plateau? So soon to get on the platform?
Diet Records:
Breakfast/half of a mooncake, green grapes
Lunch/corn paste, rice, back to the pot meat, stewed sauerkraut, bone and meat connection, cold vermicelli
Dinner/Egg fried multigrain rice, stir-fried cowpeas with meat
Afternoon tea/coffee, light snacks
#秋日生活打卡季#
Welcome the National Day 10 days to lose weight check-in day5 ~ has lost 4 pounds Initial weight: 179 pounds, target weight 175 pounds Today's weight: 175 pounds, 0 pounds compared to yesterday ⬇️, has reached the standard [
Welcome the National Day 10 days to lose weight check-in day5 ~ has lost 4 pounds Initial weight: 179 pounds, target weight 175 pounds Today's weight: 175 pounds, 0 pounds compared to yesterday ⬇️, has reached the standard [
Welcome the National Day 10 days to lose weight check-in day5 ~ has lost 4 pounds Initial weight: 179 pounds, target weight 175 pounds Today's weight: 175 pounds, 0 pounds compared to yesterday ⬇️, has reached the standard [
Xinzhou City is located in the semi-arid area of the Loess Plateau, and is uniquely blessed with the development of organic dry farming. In recent years, the city has closely focused on the six key links of "soil, water, species, technology, machine and green".
