laitimes
return

Multigrain rice sharing: Ingredients 3 kinds of three-color brown rice: white rice: red beans The ratio is 1:1:0.5 Soak overnight, twist the beans by hand, and the skin can be broken. The rice cooker uses the normal cooking program, which can be more than one time

author：Sister Chen is losing fat

Multigrain rice sharing:

3 kinds of ingredients

Tricolor brown rice: White rice: red beans

The ratio is 1:1:0.5

Soak overnight and twist the beans by hand to break the skin.

The rice cooker uses the normal cooking program, which can be cooked more at a time, and 100 grams are divided into packs and frozen. It's too convenient to take one at a time.

Full stomach, stabilize blood sugar, and eat red beans for a happy year.

#吃瘦不饿瘦

#减肥减脂吃这些

#杂粮饭

#减脂餐

Multigrain rice sharing: Ingredients 3 kinds of three-color brown rice: white rice: red beans The ratio is 1:1:0.5 Soak overnight, twist the beans by hand, and the skin can be broken. The rice cooker uses the normal cooking program, which can be more than one time
Multigrain rice sharing: Ingredients 3 kinds of three-color brown rice: white rice: red beans The ratio is 1:1:0.5 Soak overnight, twist the beans by hand, and the skin can be broken. The rice cooker uses the normal cooking program, which can be more than one time
Multigrain rice sharing: Ingredients 3 kinds of three-color brown rice: white rice: red beans The ratio is 1:1:0.5 Soak overnight, twist the beans by hand, and the skin can be broken. The rice cooker uses the normal cooking program, which can be more than one time
Multigrain rice sharing: Ingredients 3 kinds of three-color brown rice: white rice: red beans The ratio is 1:1:0.5 Soak overnight, twist the beans by hand, and the skin can be broken. The rice cooker uses the normal cooking program, which can be more than one time
rice cooker Multigrain rice Grains ingredient brown rice procedure Red beans
Previous: January 24|Life Fat Reduction: 3 meals a day 1, breakfast: milk coffee, walnut soft pack, egg*1, mango, tangerine 2, lunch: ✅ macadamia nuts, multigrain rice, stir-fried chicken in Shacha
Next: January 23rd|Life Fat Reduction.3 ✅ meals a day 1, Breakfast: milk coffee, bagels, eggs*1, egg white*1, orange 2, lunch: cheese and walnut European bread, milk coffee 3, dinner:

Read on