54-year-old Li Jing successfully lost 55 pounds, as slender as her 21-year-old daughter, and she is simply growing in reverse.
She once gained 160 pounds because of giving birth to a baby, and she tried various weight loss methods over the years with poor results, and it took nearly two years to find a suitable method.
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Now he weighs 105 pounds, his complexion and skin condition are super good, and he is ten years younger.
Li Jing originally wanted to lose weight to 100 pounds and then share her weight loss method, but she couldn't hide it because she often showed up at work.
Her public weight loss method is "seven points of eating, three points of movement", three meals a day are nutritionally balanced, not limited to the gym, daily walking is also exercise, and also emphasizes adequate sleep.
The point she shared subverts cognition, and repeated failure to lose weight may be due to eating too little.
Li Jing loses weight not for beauty, but for the pursuit of health and enjoyment of life.
From postpartum obesity to slimming experts
Li Jing's road to weight loss was not all smooth sailing.
Many years ago, she was pregnant and gave birth to a child, and her figure gradually lost shape, and her weight soared to 160 pounds after giving birth to her daughter.
For a public figure, such a change is undoubtedly a huge challenge.
Facing herself in the mirror, Li Jing also felt anxious and uneasy, but she did not give up, but began a long journey of losing weight.
Over the years, Li Jing has tried various weight loss methods, from dieting to exercise, from diet pills to acupuncture, but the results are not satisfactory.
It wasn't until the past two years that she finally found a way to lose weight that suited her, and successfully reduced her weight to 105 pounds, a full 55 pounds.
Today, she is not only slender, but also has a super good complexion and skin, and she looks ten years younger overall.
A stark contrast before and after weight loss
Li Jing often shares photos of herself on social media, including before and after weight loss.
As can be seen from the photos, her face was round and her skin was slightly loose before she lost weight.
After losing weight, her face is thin, her skin is firm and elastic, and her whole person is refreshed.
In addition to the change in her face, Li Jing's overall state is also eye-catching.
In the raw picture, her complexion and skin condition are very good, without the slightest tiredness and haggardness.
Standing with their 21-year-old daughter, the two are more like sisters, and there is no age gap at all.
Such a change not only made Li Jing regain her self-confidence, but also amazed her fans and audience.
Eat scientifically and exercise moderately
Li Jing's weight loss method is both scientific and practical.
She believes that the key to losing weight lies in "eating seven points" and "moving three points".
In terms of diet, Li Jing pays great attention to balanced nutrition.
She carefully combines carbohydrates, fats, proteins and vegetables with three meals a day to ensure adequate nutrition and energy.
She stressed that losing weight does not mean going hungry, but about controlling your diet reasonably and avoiding overeating and excessive dieting.
In terms of sports, Li Jing is not keen on going to the gym to work out.
She believes that walking on a daily basis is a good form of exercise.
Whether it's a walk or a brisk walk, it can effectively burn calories and increase the body's metabolic rate.
In addition, she will choose some simple home exercises according to her physical condition and schedule.
Such as yoga, stretching, etc., to maintain the flexibility and vitality of the body.
Get enough sleep and have a positive mindset
In addition to diet and exercise, Li Jing also pays great attention to sleep and mental adjustment.
She believes that getting enough sleep is one of the keys to weight loss success.
Only by ensuring sufficient sleep time can the body get sufficient rest and recovery, so as to better metabolize and detoxify.
In terms of mentality, Li Jing has always maintained a positive and optimistic attitude.
She believes that losing weight is a long-term process that requires patience and perseverance.
She is never in a hurry, but enjoys the process of losing weight, finding pleasure and a sense of accomplishment in it.
This positive attitude not only makes her more relaxed and happy in the process of losing weight, but also makes her more determined and brave in the face of difficulties and setbacks.
Causes and perceptions of weight loss failure
In the process of losing weight, Li Jing also encountered many difficulties and setbacks.
At one point, she fell into depression and self-blame for her poor weight loss.
But through communication and discussion with dietitian experts, she gradually understood the reason for the failure of weight loss - eating too little.
Li Jing believes that excessive dieting will not only lead to malnutrition in the body, but also reduce the metabolic rate, making it more difficult to lose weight.
As a result, she adjusted her diet strategy to focus on balanced nutrition and moderate intake, which led to significant weight loss results.
After successfully losing weight, Li Jing also deeply realized the meaning and value of weight loss.
She believes that weight loss is not only about pursuing a slim figure and beautiful appearance, but also about pursuing health and enjoying life better.
Through weight loss, she not only improved her physical condition and mental quality, but also gained more confidence and happiness.
Lose weight healthily and enjoy life
Li Jing's weight loss experience tells us that healthy weight loss is not out of reach.
As long as we pay attention to a balanced diet, moderate exercise, adequate sleep and positive mindset, we can easily achieve our weight loss goals.
Li Jing also emphasized that losing weight is not a burden and pain, but a kind of enjoyment and growth.
In the process of losing weight, we can learn to take better care of ourselves and care for ourselves, so as to have a healthier, more beautiful and confident life.
Today, Li Jing has successfully lost 55 pounds, standing side by side with her 21-year-old daughter without any sense of disobedience.
Her figure is slender, her skin is firm, her complexion is ruddy, and there are no signs of age at all.
Such a change not only surprised and satisfied herself, but also made her fans and viewers cheer and applaud it.
Li Jing told us with her own personal experience: no matter how old we are, as long as we are willing to put in the effort and perseverance, we can realize our weight loss dream.
I hope that every little friend can lose weight as healthily as Li Jing and enjoy a better and more confident life.
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