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Is time a pig-killing knife? Not necessarily! When 54-year-old Li Jing appeared in the public eye with her amazing slimming results, many netizens exclaimed, "Ye Qinghui"! The former "representative of the slightly fat world" has been transformed into a proper "anti-aging goddess", and this wave of operations can be called a "high-quality human weight loss case". You know, if you are over half a hundred years old, you can lose the weight of an adult, this perseverance, this effect, who doesn't say a word "Resby"!
In fact, Li Jing was not born insulated from the word "slender". Looking through the old photos, you can see that she was also a standard slender beauty in her early years. It's just that later, the birth of her daughter Muer brought infinite joy to Li Jing's life, and at the same time, it also made her experience the troubles of "happy fat". The number on the scale soared all the way, and finally settled on the astonishing "160 pounds".
For ordinary people, being out of shape may just be an after-dinner conversation, but for Li Jing, a well-known host who has been active in the spotlight all year round, this is a big challenge. Not to mention the need to be on camera, the public image alone is enough to make her feel pressured. In order to get rid of the trouble of "happy fat" as soon as possible, Li Jing has been tossing a lot over the years. I tried various weight loss methods, what "seven-day slimming soup" and "21-day diet method", but the result was always "thunder and rain", and the effect was very little.
In those years, the discussion about Li Jing's figure on the Internet has never stopped. Some people say that she is "middle-aged and rich", and some people ridicule her for "getting richer and richer". In the face of these kind or mean evaluations, Li Jing didn't say anything, but secretly made up her mind in her heart: she must lose weight and live a confident and wonderful life!
Finally, after experiencing repeated attempts and failures, Li Jing finally found her own secret to healthy weight loss, successfully lost 55 pounds, and counterattacked from the "slightly fat world" to the "goddess of frozen age"! So, how did she do it?
Refusing to take shortcuts, Li Jing openly diss unhealthy ways to lose weight
In today's era of pursuing "quick success", a variety of weight loss methods emerge in an endless stream, such as "thread loss loss", "diet pills", "diet weight loss" and so on, which are dazzling. In order to lose weight quickly, many people do not hesitate to sacrifice their health, and the result is often more than worth the loss.
When Li Jing shared her weight loss experience, she made it clear that she rejected all unhealthy weight loss methods. She believes that weight loss is a gradual process that requires scientific methods and perseverance, rather than relying on so-called "shortcuts".
Li Jing also led by example and publicly dissed unhealthy weight loss methods such as "thread loss loss" and "diet pills". She believes that these methods are not only difficult to guarantee the effect, but also have great security risks, and it is recommended that everyone do not try them lightly.
Li Jing's remarks undoubtedly sounded the alarm for those who are confused on the road to weight loss. Losing weight is important, but health is the capital of the revolution. Instead of harming your physical health in pursuit of "paper man", it is better to choose a scientific, healthy and sustainable way to lose weight, so that you can have a healthy body and a positive mindset while losing weight.
"Seven points to eat, three points to move", Li Jing's health and weight loss rules are revealed
Li Jing's secret to weight loss is actually hidden in these six words that she often hangs on her lips: "Seven points to eat, three points to move". Don't look at these words simply, there are university questions in them!
"Eat in seven points": Eat right, you can lose weight quickly!
It is said that "to lose weight, keep your mouth shut", but many people understand this sentence as "don't eat" or "eat less". As a result, not only is the chest so hungry that the back is sticking to it, but it is also prone to malnutrition, and even overeating due to excessive dieting, and eventually the weight regains, which outweigh the losses.
Li Jing's "seven-point eating" rule is not to make you hungry! She emphasizes "eating right", that is, we should pay attention to the reasonable combination of diet and nutritional balance, rather than blindly reducing the amount of food.
In Li Jing's daily diet, there are many nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, and each meal is very reasonable, which can not only ensure the energy required by the body, but also avoid fat accumulation caused by overnutrition.
"I eat carbohydrates every day, but I choose foods with a low GI (glycemic index) such as whole grains and potatoes, so that my blood sugar does not rise quickly, and I can also increase my satiety and avoid eating too much." Li Jing shared, "Protein is also essential, and I will choose high-quality protein such as fish and shrimp, chicken breast, and soy products to help the body increase its metabolic rate and increase muscle mass. I can't completely skip fats, I will choose nuts, avocados and other foods rich in healthy fats, moderate intake is good for the body. ”
In addition to paying attention to nutritional matching, Li Jing also attaches great importance to the way food is cooked. She rarely eats high-oil and high-salt foods such as fried and barbecued, but chooses light cooking methods such as steaming, boiling, and stewing to retain the nutrients of food to the greatest extent and reduce the intake of fat.
"I used to like to eat heavy foods, but in order to lose weight, I started to try light diets, and slowly I got used to them, and now I think light foods are healthier and tastier." Li Jing said with a smile, "Moreover, there is another advantage of a light diet, that is, it is not easy to be edema, so it will look better on camera." ”
In order to let everyone understand their eating habits more intuitively, Li Jing often shares her "three meals a day" on social platforms, from oat milk and whole wheat bread for breakfast, to vegetable salad and chicken breast for lunch, and then to multigrain porridge and steamed fish for dinner.
"Three-point movement": Exercise ≠ "self-abuse", and finding a way that suits you is the most important!
"Three-point movement" does not mean that only "three points" of exercise are enough, but emphasizes the importance of exercise in the process of weight loss. Many people have a headache when they hear "exercise", and they feel that they have to sweat like rain and endure muscle soreness, which is really painful!
However, Li Jing believes that exercise ≠ "masochism", and finding a suitable way to exercise is the most important thing. She herself is not a person who likes to "go to the gym", but prefers some relaxed and enjoyable exercises, such as walking, shopping, dancing, playing ball, etc.
"I walk every day, even if it's just for a walk in the neighborhood. Sometimes I'm too busy at work to dedicate time to exercise, so I use fragmented time, such as doing simple stretching in the office or climbing stairs, which are all good ways to exercise. "I also love dancing, and I think dancing is not only a way to exercise, but also to relax and keep me happy. On weekends, I also invite my friends to play badminton together, which can not only exercise but also enhance relationships, killing two birds with one stone! ”
Li Jing emphasized that the most important thing in sports is persistence, not fishing for three days and drying nets for two days. Even if you only exercise for 10 minutes or 20 minutes a day, as long as you can stick to it, you can see the results.
"The most important thing is to find a way to exercise that you enjoy, so it's easier to stick to it. If you set yourself too high goals in the first place, or choose an exercise style you don't like, it's easy to give up halfway. Li Jing said, "Losing weight is a step-by-step process, don't rush it, believe in the power of perseverance, and one day you will gain your ideal body!" ”
At the age of 54, live a more wonderful life!
From "Happy Fat" to "Anti-Aging Goddess", Li Jing's transformation is not only a change in her external image, but also an awakening of her inner strength. At the age of 54, she is more confident, calm and elegant than ever, showing the charm of a mature woman in her gestures.
After successfully losing weight, Li Jing did not lie on the credit book and be complacent, but integrated this healthy lifestyle into her daily life. She often shares her fitness tips and healthy recipes on social platforms to encourage more people to join the team of healthy weight loss.
"Losing weight is not about pleasing others, it's about living a healthier, happier, and more confident life." Li Jing said, "I hope to tell everyone through my experience that age is just a number, as long as you are willing to change, it is never too late to start!" By living a healthy lifestyle, you too can live a better life! ”
Li Jing's story is like a spring breeze full of positive energy, blowing into the hearts of countless people. Her experience tells us that as long as we find the right way and persevere, everyone can live as they want and shine on the stage of life!
Information sources:
Li Jing's personal account "Host Li Jing"