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54-year-old Li Jing "reverse growth": from 160 pounds to 105 pounds, she relies not only on self-discipline
There has never been a shortage of "frozen age goddesses" in the entertainment industry, but 54-year-old Li Jing has lived another wonderful life. When her peers fell into body anxiety and lamented the ruthlessness of the years, she seemed to press the button of "reverse growth", from a slightly rounded figure on the stage in the past, to a "frozen age goddess" who weighs 105 pounds now, what kind of secret is hidden behind this?
It may be difficult for you to imagine that this well-known host, who is now radiant, has also been troubled by "happy fat" for many years. After giving birth to her daughter Muer, Li Jing's weight soared to 160 pounds, which is undoubtedly a huge challenge for her who often needs to appear in front of the camera.
In order to face the audience with a more confident attitude, Li Jing has also tried various weight loss methods, but the results are not satisfactory, and her weight has always hovered at a "high position" and has never been able to return to her ideal state.
It was not until recent years that Li Jing finally found a set of healthy weight loss methods suitable for herself, and successfully lost 55 pounds, which made her feel as if she had returned to the peak of her appearance, exuding a confident and charming brilliance from the inside out, which made people sigh: A self-disciplined woman, time will be partial to her. However, you may not know that Li Jing's "counterattack" road was not all smooth sailing. Behind her successful weight loss, she has also experienced a lot of unknown bitterness and persistence.
1. Transformation: From "Happy Fertilizer" to "Reverse Growth"
Back many years ago, Li Jing, who had just given birth to her daughter Muer, was immersed in the joy of becoming a first-time mother, and at the same time, like many novice mothers, she had to face the trouble of being out of shape. The weight of 160 pounds may not be "as fat as two people" for ordinary people, but for Li Jing, who needs to appear in front of the camera often, it is a big burden.
At that time, Li Jing, although her hosting style was still humorous and funny, she clearly felt that because of her figure, her self-confidence on the stage was not as good as before. In order to return to the stage in a better state, in order to stand in the spotlight more confidently, Li Jing began a long road of weight loss.
However, the road to weight loss is never achieved overnight. In order to lose weight as soon as possible, Li Jing has also tried various popular weight loss methods, dieting, taking diet pills, and trying various "home remedies...... But the result is often that the "rebound" comes faster than the weight loss. What's worse is that some unhealthy ways to lose weight have also brought a lot of burden to Li Jing's body.
After experiencing several failed weight loss attempts, Li Jing gradually realized that blindly pursuing rapid weight loss not only makes it difficult to achieve the desired results, but may also harm her health.
As a result, she began to adjust her mentality, no longer obsessed with the pursuit of "quick results", but turned her attention to a more scientific and healthy way to lose weight.
She began to learn about nutrition, understand the nutritional value and calories of different foods, and make a reasonable diet plan according to her physical condition and physical activity. Instead of blindly dieting, she ensures that she consumes enough nutrients every day while controlling her total calorie intake.
In addition to dietary adjustments, Li Jing also began to try to integrate exercise into her daily life. She is not a regular visitor to the gym, but she will use her fragmented time to do simple exercises such as walking, climbing stairs, doing household chores, etc. In her opinion, the purpose of exercise is not to "abuse" herself, but to keep her body moving and active.
In this way, under the dual effects of scientific diet and moderate exercise, Li Jing's weight began to gradually decline, and her figure gradually returned to an ideal state. More importantly, this successful weight loss not only allowed her to gain external changes, but also allowed her to develop healthy living habits, exuding confidence and vitality from the inside out.
2. Misunderstanding: Repeated failure to lose weight, perhaps because of "eating too little"?
When Li Jing shared her weight loss experience, she put forward a point that subverted many people's cognition: "Repeated weight loss failures may be due to eating too little." This view may sound strange at first glance, but when you think about it, it makes sense.
In today's era of thinness as beauty, many people often adopt extreme dieting methods in order to pursue rapid weight loss, even to the point of "starvation". However, this practice seems to be able to see the effect of weight loss in a short period of time, but it is actually "overdrafting" the health of the body.
Long-term excessive dieting can lead to a lack of essential nutrients in the body, which in turn affects the normal metabolic function of the body. At the same time, excessive dieting will also lead to muscle loss, and the decrease in muscle mass will lead to a decrease in basal metabolic rate, and eventually form a "fat-prone physique", which is why many people will quickly rebound their weight once they return to a normal diet after dieting and losing weight.
When Li Jing shared her weight loss experience, she also admitted that she had also fallen into the misunderstanding of "dieting and losing weight". In order to lose weight quickly, she has tried various extreme dieting methods, but the result is often "more and more fat".
It wasn't until later, in the communication with a nutritionist friend, that Li Jing gradually realized that the key to healthy weight loss is not to "eat less", but to "eat right". Blindly pursuing "eating less" not only fails to solve the root cause of obesity, but may also harm physical health.
"Seven points of eating, three points of movement" is the king of healthy weight loss. When sharing her weight loss experience, Li Jing repeatedly emphasized the importance of this sentence. In her opinion, diet is far more important than exercise during weight loss.
Only by ensuring a scientific and reasonable diet can we provide sufficient nutrition for the body and maintain the normal metabolism of the body, so as to achieve the purpose of healthy weight loss.
3. Secret: "Eat in seven, move in three", the king of healthy weight loss
Li Jing's weight loss secret is actually hidden in the sentence "eat seven points, move three points" that she often hangs on her lips. This is not a simple slogan, but a valuable experience that she has finally summed up over the years.
1. Scientific diet, balanced nutrition:
"Losing weight doesn't mean you become an ascetic, only boiled greens and chicken breasts every day."
Li Jing can't help but emphasize this point when sharing her recipes. She never advocates excessive dieting and doesn't believe in any "special diet recipes".
She believes that a scientific weight loss diet should be "delicious and not fat". Li Jing's "three meals a day" does not have any special ingredients, nor does it have a recipe that is strict to the "gram scale", but it reveals the concept of "balanced nutrition" everywhere.
For breakfast, she chooses a balanced combination of protein, carbohydrates, and dietary fiber, such as a glass of milk oats, with a few nuts and an apple. For lunch and dinner, vegetables are the main dishes, with a moderate amount of meat or fish and shrimp, as well as whole grain rice or whole wheat bread to ensure nutrition and provide enough satiety.
Li Jing also emphasized that during weight loss, it is also necessary to "eat good oil".
She chooses vegetable oils rich in unsaturated fatty acids, such as olive oil and flaxseed oil, to cook her food, which not only ensures that the food is delicious, but also replenishes the healthy fats that her body needs.
In addition to the main meal, Li Jing will also supplement some fruits, yogurt or nuts between meals to avoid overeating caused by excessive hunger. She believes that during weight loss, it is necessary to learn to "eat smart" and choose foods with high nutrient density and strong satiety, so as to control the total calories and ensure the nutrients required by the body.
2. Moderate exercise is important to persevere:
Li Jing is not a fitness expert, but she knows the importance of exercise to lose weight and stay healthy. She believes that the purpose of exercise is not to "abuse" oneself, but to get the body moving, keep it active, and improve its metabolism.
In addition to her busy work, Li Jing tries to find time to do some simple exercises. She likes to walk briskly and thinks it's an easy way to burn fat and do it. When the weather is good, she will choose to walk briskly in the community for half an hour, enjoying the sunshine and exercising at the same time.
In addition to outdoor sports, Li Jing will also do some simple exercises at home, such as yoga and Pilates. She believes that these exercises can not only exercise the flexibility and coordination of the body, but also relieve stress and relax the body and mind.
Li Jing admits that she is not a person who can insist on going to the gym every day, but she will try to integrate sports into her daily life. For example, she chooses to climb stairs instead of taking the elevator, and uses the fragmented time of waiting for trains and queuing to do some simple stretching exercises.
In her opinion, exercise is important in persistence, even if it is only a few minutes a day, as long as you can stick to it for a long time, you can see the effect.
3. Have a regular schedule and get enough sleep:
Adequate sleep is an important guarantee for maintaining physical health and mental state, and it is equally important for weight loss. Li Jing believes that staying up late will not only lead to endocrine disorders and affect the body's metabolism, but also increase appetite and make it easier to lead to obesity.
In order to ensure adequate sleep, Li Jing has developed a regular work and rest habit. She goes to bed before 11 p.m. every night and wakes up around 7 a.m. Even if she needs to stay up late because of work, she tries to ensure at least 7 hours of sleep every day.
In Li Jing's view, regular work and rest and adequate sleep can not only help the body recover energy better, but also improve metabolism and help the body burn fat more effectively.
4. Mentality: Losing weight is for health, but also for better enjoyment of life
Many people lose weight in order to pursue external beauty, to wear beautiful clothes, and to gain praise from others. But for Li Jing, the significance of losing weight is much more than that.
"Losing weight is for health, but also for enjoying life better." Li Jing always said this when sharing her weight loss experience.
Li Jing, who has experienced the trouble of "happy fat", tried various weight loss methods, and finally succeeded in losing weight, has a deeper understanding of the word "health".
She realizes that a healthy body is the foundation for enjoying a good life.
After successfully losing weight, Li Jing's condition visibly improved. She became more confident, more energetic, and her whole person seemed to radiate light. She can easily handle a variety of styles of clothing and is more comfortable on stage.
But more importantly, after losing weight, Li Jing has a healthier body and a more positive attitude. She can devote herself to work more easily, spend more time with her family, and enjoy life more freely.
"I want to be able to experience life independently and freely even when I am old." She hopes that she can have a healthy body, go where she wants to go, do what she wants to do, and not be limited by her body.
5. Role model: 54-year-old Li Jing has lived a wonderful life of her own
54-year-old Li Jing has lived the way many women dream. She has a successful career, a happy family, an enviable beauty and figure, and more importantly, a positive heart that loves life.
From the former "happy fat" mother to today's "frozen age goddess", Li Jing has proved with practical actions that age is just a number, as long as you have a positive attitude and a healthy lifestyle, women of every age can live their own wonderful lives.
Li Jing's story also brings hope and inspiration to all those who yearn for change. There is no shortcut to losing weight, only by adhering to scientific methods and maintaining a positive attitude can you reap the benefits of health and beauty.
In Li Jing, we see the power of self-discipline and the changes brought about by a positive and optimistic attitude towards life. Her story teaches us that age is never a reason to limit our pursuit of beauty, and that if you want to, it's still too late.
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