⚬ Apples have always enjoyed the reputation of "king of fruits", and their nutritional value and medical value are very high, and they are called good fruits by more and more people. We also often hear the saying, "An apple a day keeps the doctor away." "When apples are heated, their polyphenols do not decrease, but increase. It helps to protect cardiovascular and cerebrovascular vessels, help lower lipids and blood pressure.
Recipe author @妍妍momAda:
"An apple a day, the doctor stays away from me". The weather is cold and the apples are good to eat boiled. In fact, when apples are heated and eaten, the content of polyphenols in natural antioxidants will increase significantly. It helps to reduce blood lipids, remove excess free radicals in the body, and slow down aging. ”
Chef @ Indifferent - Smile
"Eating apples like this, I'm no longer afraid of ice teeth, and the recipe is really good."
by Chef @逸雪6
"Super fast and nutritious and warm breakfast, suitable for me as a lazy person ✌, thank you dear."
by Chef Friends @ Red Makeup Slightly Drunk
"It's been cold and dry lately, cook a bowl of apple water to moisten it~ Thank you Sister Fang for sharing, let's drink it together!"
by Chef Friends @ Qiao Children's Words
Boiled apples
🧑 🍳 Recipe author: Yeon-yeon's mother Ada
🥦Materials.
Apple: 1 pc
3 red dates
Goji berries 5g
Raisins a little
🍳Method.
1. Wash the apples, without peeling them, and cut them to remove the core and core.
2. Cut the apples into small pieces and set aside.
3. Wash the red dates and remove the pits, and wash the wolfberries. Add an appropriate amount of water to the pot, about a small bowl. Add apples, red dates, and goji berries to the pot. After the heat boils, change to a simmer and simmer for 3~5 minutes.
4. Cook until the apples are soft, add a few raisins, and serve.
Delicious boiled apples can be tasted slowly in a bowl.
*It is best to eat before dinner, with apples peeled. According to studies, the peel has stronger antioxidant activity than the pulp, which can better assist in lowering blood lipids. The best way to eat apples is to heat them up, and if you like sweets when cooking, you can also add rock sugar or brown sugar to cook them together. You can also add a little honey after cooking, but I didn't add it because the jujube is already sweet.
Said someone who did it
君-zhong：
It's really comfortable to have a bowl of boiled apples in the morning.
The Past with the Wind-:
There are no red dates, and hawthorn is used instead.
Zhang Yiyiya:
The most beautiful thing is not the scenery, but the hearts of the people, who have been a little sad recently. After drinking a bowl of warm boiled apples 🍎, I feel like I can be resurrected again.
Is there anyone else who doesn't know about this group?! 👇