Figs, known as the "fruit of life", are remarkable for their high nutritional value. Rich in vitamins, minerals, dietary fiber, protein, amino acids and other nutrients.
The first taste of the fruit, green and slightly sweet, with a hint of sourness. When ripe, the fruit turns deep purple, the flesh is as clear as a ruby, and the taste is sweet and mellow, and it is extremely delicious. However, this is not for everyone. So, which groups of people should best avoid figs in their daily lives? And when eating figs, what are the things worth paying attention to?
What are the nutrients of figs
Figs are a nutritious fruit that contains a variety of nutrients, including carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, magnesium, phosphorus, etc. In addition, figs also contain a variety of organic acids and active substances, such as citric acid, malic acid, succinic acid, quinic acid, etc., which have a good promoting effect on human health.
Figs are high in carbohydrates, most of which are soluble sugars that are easily absorbed and utilized by the body. At the same time, figs also contain more dietary fiber, especially the fiber in the peel part, which can help improve intestinal function and relieve constipation.
Figs also contain a certain amount of protein and fat, of which the fat content is low, but contains more unsaturated fatty acids, which helps to reduce cholesterol and prevent cardiovascular diseases. In addition, figs also contain more minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin C, etc., which have a good effect on bone health and immune system maintenance.
What are the benefits of eating figs
1. Boosts immunity: Figs are rich in vitamin C, vitamin A, potassium, dietary fiber, and antioxidants, which help to boost the body's immunity and prevent colds and other diseases.
2. Lowers blood pressure: The dietary fiber and potassium in figs help lower blood pressure and prevent cardiovascular disease.
3. Promotes digestion: Figs contain enzymes and dietary fiber, which help promote intestinal peristalsis, relieve constipation, and improve digestive function.
4. Antioxidant: Figs are rich in vitamin C and antioxidants, which can resist free radical damage, delay aging, and reduce the appearance of wrinkles.
5. Beauty: The vitamin C and antioxidants in figs help to lighten dark spots, brighten skin tone, and make the skin smoother and more refined.
6. Lose weight: The dietary fiber and vitamin C in figs help burn fat and reduce body weight, while also increasing satiety and controlling dietary intake.
7. Protect your eyes: The vitamin A in figs helps maintain vision and prevent eye diseases such as night blindness and dry eyes.
8. Enhance memory: The antioxidants in figs can promote brain health, improve memory, and prevent diseases such as cognitive impairment.
9. Prevent cancer: The antioxidants and dietary fiber in figs help prevent the occurrence of cancer, especially colon cancer and breast cancer.
Figs can't be eaten casually? Reminder: These 6 types of people usually try to eat as little as possible and listen to persuasion
Patients with gastrointestinal disorders
Figs have a high fructose content, and excessive consumption may cause gastrointestinal discomfort such as diarrhea, abdominal pain, etc. In addition, figs also have more fiber, and excessive consumption may aggravate the symptoms of gastrointestinal diseases.
Diabetics
Figs have a high sugar content, especially fructose, and excessive consumption in diabetics may cause blood sugar fluctuations, which is not conducive to blood sugar control.
Obese patients
Figs are high in calories, and excessive consumption may lead to excessive caloric intake, further aggravating the weight of obese patients.
Patients with allergies
Figs contain some proteins and natural actives, and some people may have allergic reactions to them, such as skin rashes, difficulty breathing, etc.
Patients with oral diseases
The acids and sugars in figs can irritate the mouth and teeth, aggravating the symptoms of oral diseases.
Pregnant and lactating women
Some substances in figs may have adverse effects on the fetus or baby, so pregnant and breastfeeding women should consume them with caution.
Although figs have a variety of health benefits, for the above six groups of people, the intake of figs should be appropriately controlled to avoid negative health effects. If your health condition falls into one of the six categories above, it is recommended to follow your doctor's advice and arrange your diet wisely.