As the saying goes: "Lazy people have lazy blessings, and God loves the simple." ”
Sometimes, laziness is also a kind of wisdom, which is enough to welcome auspicious blessings.
This is true of life, and so is health, the secret of longevity is hidden in the word "lazy".
Do "4 lazy": lazy to eat, lazy to move, lazy to be too hearty, lazy to be angry, it is not difficult to live to ninety!
1
Too lazy to eat
There is a cloud in "Zengguang Xianwen": "Diet to get rid of diseases, and eat less to prolong life." ”
If you don't know moderation and overeat, it will inevitably damage your stomach and intestines and hinder your lifespan.
It is a blessing to be able to eat, it is wise to eat "lazy", control your mouth, and eat less in moderation of three meals.
Seven points of fullness at each meal, and three points of hunger are always left, which is a good way to stay away from disease and prolong life.
Once, the famous host Bai Yansong had a dinner party with his friends and only ordered some vegetables and tofu.
Just because his health philosophy is: "No matter how delicious the food is, I love vegetables alone." ”
Halfway through the banquet, the friends were still feasting, but Bai Yansong had already put down his chopsticks.
When asked why, he said, "I have eight points of food, and I have no worries about illness." ”
It's not that Bai Yansong doesn't love food, but he thinks that maintaining a certain hunger is a healthy lifestyle.
"Zunsheng Eight Notes" says: "Diet is great, health is great." ”
As we age, our metabolism slows down, we eat excessively, and we are careful of all kinds of diseases.
If you are too lazy to eat, you should eat scientifically, have balanced nutrition, and smooth spleen and stomach movement, so that you can be healthy and healthy, and there will be no disease and no disaster.
2
Lazy and active
There is a saying in "The Record of Life Protection": "Those who maintain health should work lightly and not be tired." ”
Although life lies in movement, busy people often have to be happy, but everything is in moderation, and it is enough to stop.
One relaxation, knowing how to relax and rest, and being "lazy" at the right time is just right.
Mr. Ji Xianlin, a master of Chinese culture, regards "no exercise" as a guideline.
Many people find it difficult to understand and subconsciously think that only by constantly exercising can they stay healthy.
But Ji Lao is not against proper physical exercise, but refers to the fact that exercise should not be overdone or excessive.
He believes that deliberately strengthening exercise for the sake of longevity proves that the mentality has been abnormal, and it is better to go with the flow.
In fact, Ji Lao liked to swim and play table tennis when he was young.
When he got older, he often took a walk on the shore of Weiming Lake in his spare time.
He never forces how far to go, he often stops when he wants to, focusing on a "lazy" and pursuing a comfort.
"The Yellow Emperor's Neijing" also said: "If you don't work in vain, you can form and be with God." ”
Exercising for too long will hurt and deplete the sun, overwork, physical and mental exhaustion, and all kinds of harm will be harmful.
Be lazy and active, exercise your body moderately, arrange your work reasonably, and don't overdraft yourself, so that you can live a good life.
3
Lazy heart
In "Caigen Tan", it is said: "Misfortune is not due to many hearts." ”
A little thing, a word, a little wind and grass must be remembered.
This is the self-disturbance of metrics, and in the long run, it will inevitably plant the root of the disease in the pain of internal friction.
is like Sister Lin in "Dream of Red Mansions", she puts everything in her heart and worries all day long.
Although Jia's mother dotes on her, Daiyu is still: "Pay attention every step of the way, always care, and refuse to say a word or take one more step, lest someone laugh at him." ”
When I met Baoyu in the first time, because Daiyu said that she didn't have jade, Baoyu went crazy and wanted to drop the jade.
After that, everyone didn't take it seriously, and Daiyu was still wiping tears from her eyes by the bedside in the middle of the night, blaming herself, afraid that people would blame her.
When she went to look for Baoyu, Qingwen didn't open the door, she thought it was Baoyu who was estranged, and she crankily thought about it, and cried until midnight about it.
Daiyu died in tears at the age of seventeen, which has something to do with her sensitivity.
As the saying goes, "It's better to have fewer roots than to have more hearts." ”
No matter how particular the diet is, no matter how good the material is, it is not as peaceful as a less thoughtful and peaceful heart.
Always think about one or two, don't think about it, don't think too much, nourish your spirits, and your body will be safe and sound.
4
Lazy and angry
"Su Wen" said: "All diseases are born from anger." ”
Emotional instability, frequent anger, and liver fire are the source of illness.
On the contrary, it is rare for people to get sick if they are too lazy to get angry, and when they let go of their thoughts, the world is wide, and the illness retreats.
Professor Zhou Youguang, the "father of Chinese pinyin", lived to be 114 years old.
When asked about his longevity, the old man just smiled and said, "Don't be angry." ”
When he was studying, he won a first-class scholarship, and his classmates sprinkled his white shirt with ink out of jealousy, but he was not angry and calmly.
When the Japanese army invaded China and the whole family fled to Chongqing, he said that it was useless to lose his temper just by being annoyed, and that it was right to strengthen the country and rejuvenate the country.
In the turbulent years, when someone moved his family's belongings for no reason, he said soberly: "If you lose your temper, they won't dare to take it?" ”
Zhou Lao has always firmly believed that it is completely unnecessary to be angry with others.
If it's your own fault, then what right do you have to be angry.
If it is someone else's fault, isn't it punishing oneself for someone else's mistake?
There is a saying in "Don't Be Angry": "I'm not angry when others are angry, and there is no one to replace me when I'm angry." ”
Being kind to yourself is more important than anything else, being lazy and angry, and learning to make yourself happy is the highest state of health.