Master the following points, pack the eggs you make out of the heart, zero failure! 1, first of all, the eggs should be selected the same size, and slightly larger, each at about 53 grams; 2, secondly, when the eggs are boiled, directly into the pot of boiling water, simmering for 6 minutes on medium-low heat can be fished out; 3, after the boiled eggs are fished out, they should be immediately soaked in ice water until cool. 4: After peeling off the eggshell, soak the egg in the old brine for 24 hours, so that it can fully taste.
By Nine Nine Taste
<h2>Royalties</h2>
5 eggs
Old brine soup to taste
1 tsp of salt
<h2>Practice steps</h2>
1: Put water in a pot and bring a small spoonful of salt to a boil;
2, prepare eggs of the same size, a little larger, each about 53 grams; with the help of a colander (so that the eggs will not break) put the eggs into a pot of boiling water, simmer for 6 minutes on medium-low heat;
3, the boiled immediately fished out, put into ice water soaked until cool;
4, prepare a pot of spiced old brine soup, no can be cooked in advance, let cool until not hot. After the eggs are thoroughly cooled, carefully peel off the shell, and the eggs are easier to peel in water;
5. Soak the peeled eggs in the old brine soup for 24 hours;
6, the next day cut an egg to see, the effect is good!
<h2>Tips</h2>
If there is no old brine soup, it can be cooked in advance, and when it is not hot, you can put in the shelled eggs. Ingredients: 1 star anise, 1 grass fruit, cumin, white root, soy sauce, soy sauce, soy sauce, a little salt.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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