Today, a young man from Xiaoshan shared his weight loss experience on the Xiao Intranet App, which triggered heated discussion among netizens.
The boy is 171.5 tall, and he lost 45 pounds in two months, from 180 in April to 135 pounds now.
Dietary, 2 eggs every morning, one punch of rice for lunch, 2 eggs for dinner + a yellow croaker or a plate of shrimp or beef.
In terms of sports, running 15,000 meters + 4,000 jump ropes every day on weekdays, 20,000 meters + 4,000 jump ropes on weekends...
First of all, I will first talk about my weight loss routine, in a summary to everyone, my current diet is as follows:
diet:
Breakfast: 2 eggs + about 500ml of mineral water, I usually do not drink milk now, not to mention full milk, skim milk is not currently drunk, the morning will not currently ingest food about starch;
Lunch: I eat the dishes normally, I do not deliberately pick, but do not eat food with fat meat and high oil, a fist-sized rice, and drink 1000ml of water in the afternoon, but I often do not drink;
Dinner: 2 eggs + a yellow fish or a plate of shrimp or beef, in short, the evening is high protein-based, sometimes learn to vibrato to do fat-reducing meals, do not ingest any starch, occasionally come to the root corn bar.
motion:
Morning: 5000m + 2000 jump rope, weekend 10000m + 2000 jump rope
Night: 10,000 m + 2,000 jump ropes
The guy said that before losing weight, his body was already a little unbearable: fatty liver, high uric acid, creatinine... Fortunately, now the indicators are down.
I went to work at 8 o'clock and left at 4:30 o'clock, and the guy got up at 5 o'clock in the morning and started running, exercising for about two and a half hours a day.
The guy said that in more than 60 days of weight loss, he had not touched barbecue and hot pot.
Two months of sharp loss of 45 pounds, the guy's self-discipline ability is admirable.
However, it should be noted that rapid weight loss may also lead to problems such as dyslipidemia, metabolic disorders, rhabdomyolysis, etc., and women may also have menstrual disorders and even amenorrhea.
In short, weight loss can not be rushed, can not be blind. Be sure to be nutritionally balanced, exercise in moderation, and lose weight healthily.
After reading the post, many netizens said that the perseverance of the boy is really admirable, but he is still a pleasant fat man.
Netizen @ forbidden zone: you can lose so much without exercising.
Netizen @ Ruoxia: Self-discipline is always the best course, eat less and exercise more. People who shout about weight loss every day are also the most inactive people, but a small number of people who have experienced silent practical action are people who have lost weight successfully.
Netizen @ Xiaoye bbb: Cows run 15 kilometers a day.
Netizen @hikaru: I will read it when I collect it. This amount of running is really remarkable, up to three kilometers, or the next day, home and parents dinner this roadblock, if you cook yourself, but I feel that after marriage I have no control over the kitchen, parents are let not touch. But I just want to eat simple, and occasionally a little better can be ah. It's hard.
Netizen @ looking forward to the future: I really can't open my legs.
Netizen @ Wandering Dandelion: 2000 jump rope directly dissuaded me.
Netizen @ Yan Xi: Too powerful, learn from you.
Netizen @ female nerve what's wrong: this amount of exercise and food, I still make a pleasant fat bar.
Netizen @ small point: self-discipline is very important, powerful.
Netizen @ sauerkraut fish without sauerkraut: I am now also more than 180 pounds, at the end of the year to get married, read your post, I am more motivated to lose weight, but also in order to secrete dopamine, this time is too bitter.
Netizen @ Invisible Encounter: I can do it by eating, but this sport is really terrible, I can't even run 800 meters.
Source: Xiaoshan Forum