The son said that the breakfast for the next day was not settled, to see what materials were in the house, a lot of Fujian meat floss, come on, walk up and start work ☺️☺️☺️. As long as the child opens his mouth, as long as there is material, as long as the old woman can move, the work will begin
By Autumn Moon Sycamore
<h2>Royalties</h2>
5 eggs
Milk 50g
Corn oil 50g
Low gluten flour 65g
50g white sugar
Salad dressing (sweet taste) to taste
Meat floss to taste
Blueberry sauce to taste
<h2>Practice steps</h2>
1: Add corn oil and milk and stir well.
2, here pay attention to the egg whites and egg yolks, to separate the two basins. The basin of egg whites must be clean, waterless and oilless. I can use good organic Terensu milk, eggs are also native eggs (food for babies must use the best)
3, weigh the low gluten flour sifted, added to the corn oil milk, stir well, and then pour the stirred egg yolk into the flour batter! Here remember, stir well
4, white sugar into the egg white three times into the egg, beat the egg maker until, the egg white is hard and upside down triangle is OK.
5. Stir well in three times.
6: Pack two baking sheets. Preheat the oven at 150 degrees for ten minutes. Put two baking sheets in the oven.
7, I do more carefully, I am afraid that in case the roast is not delicious, but also in order to adjust the temperature, observe the heat time is convenient. Bake at 150 degrees for 10 minutes. The effect is as shown in the picture. Continue baking for another 10 minutes. It's out, oven!
8: After baking out, flatten the baking pan, invert the buckle, tear off the paper, then coat it with blueberry sauce, roll up the two ends, tie it tightly with a leather band, and refrigerate it in the refrigerator for five or six minutes. Because I do this many times, the business is more skilled and quickly rolled up. If you are not very familiar, you can use a rolling pin.
9, this step is a little time-consuming, in order to eat well, be patient. The cut cake rolls are carefully coated with salad dressing on each side, and then let him roll back and forth freely in the meat floss. Full of absorbent pine. (Of course, this depends on personal preference, is it more or less?) ）
10, we have too many different flavors of meat floss at home, and my son loves to eat it, so I rolled a large box of meat floss
11, full of meat pine, look at it is good to have an appetite yo, come on, meet up to do it, very simple yo
<h2>Tips</h2>
1. In fact, the meat pine shellfish, you can do whatever shape you want, by their own like, round type of it, just good to apply and relatively easy to wrap on the meat floss. In fact, there should be more time to do various tricks. 2. Each person is different according to their own taste, and the middle can make sandwiches, such as blueberry jam, applesauce and the like. When the jam is combined with the taste of sara sauce, the taste is really wonderful! 3. Personally feel that the cake is not easy to bake for too long, affecting the taste. As long as the toothpick is inserted into the top and doesn't stick out the cake, it's completely OK.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.