By laughing at the flow of years
<h2>Royalties</h2>
Pumpkin 1 small piece
Dumpling skins a few sheets
2 greens
A pinch of green onion
2 cloves of garlic
1 egg
1 scoop of light soy sauce
Oyster sauce half a scoop
Thirteen spices 1 scoop
Salt to taste
Chicken essence a little
<h2>Practice steps</h2>
1: 1 pumpkin slice.
2: Cut a little green onion into small pieces and slice the garlic.
3: Wash and tear two greens into segments.
4, this is yesterday's few leftover dumpling skins.
5: Cut the dumpling skin into two knives and cut into small pieces.
6: Heat the oil, add the green onion and garlic and stir-fry until fragrant.
7: Then stir-fry the pumpkin, add soy sauce, oyster sauce and thirteen spices and sauté together for 1 minute.
8: Add 2 bowls of water to the pot.
9: Cook on high heat for 2 minutes. Cook until pumpkin is seven or eight minutes cooked.
10: Add the noodles and cook for 1 minute.
11: Put the green vegetables into the pot and cook them together.
12: Beat an egg mixture in a bowl.
13: Pour the egg liquid into the pot, wait for the egg liquid to float up, put an appropriate amount of salt, a little chicken essence, stir slightly, you can turn off the heat.
14: Place in a bowl. Fragrant, hot bowl of pumpkin soup noodles is ready!
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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