Pumpkin has the effect of strengthening the body, maintaining health and nourishing the face, although the edible value of pumpkin is very high, but many people are not accustomed to eating, but making pumpkin soup is different. So how to make pumpkin soup delicious, the following recommended four kinds of nutritious pumpkin soup.
<h1 class="pgc-h-arrow-right" > how to make pumpkin soup delicious</h1>
1. Pumpkin red date soup
Ingredients: 150 g pumpkin, 10 dates, rock sugar to taste
Directions: Soak the dates in water for 10 minutes, peel and cut the pumpkin into pieces, add the right amount of water in a casserole dish and add the dates to cook for 15 minutes, after smelling the jujube aroma, you can add pumpkin and rock sugar to continue boiling until the pumpkin is soft and sticky.
Effect: Pumpkin red date soup has the effect of replenishing qi and blood and nourishing the body, especially suitable for the elderly and children, not only has a sweet taste, but also is very nutritious.
2. Corn pumpkin pork rib soup
Ingredients: 1 corn, 1 rib, 400 grams of pumpkin, appropriate amount of ginger slices
Directions: First wash and cut the corn and ribs into chunks, cut the pumpkin into chunks, pour the right amount of water into the casserole, add the washed ribs and ginger slices, then add the corn and pumpkin, first cook on high heat, boil and then turn to low heat and simmer for an hour and a half, and finally add the appropriate amount of seasoning.
Efficacy: Corn pumpkin pork rib soup is nutritionally balanced, can protect the body, promote the recovery of the weak, very suitable for middle-aged and elderly people.
3. Pumpkin soup
Ingredients: 500 g old pumpkin, 20 g dried lilies, appropriate amount of almonds and rock sugar
Directions: Soak the dried lilies the first night, wash and peel the pumpkins and cut them into small pieces, put the pumpkins, lilies and rock sugar all into the pot, add the right amount of water, boil into a thick pumpkin soup, add a little almond after bowling, and eat it is particularly fragrant.
Effect: Lily pumpkin soup has the effect of strengthening the body and nourishing the yin and dryness, be sure to choose golden old pumpkin, the taste is sweet and sticky.
4. Western-style pumpkin soup
Ingredients: 300 g pumpkin, 2 potatoes, 1 carrot, 1/2 onion, 2 bacon, butter and milk to taste
Directions: Wash and peel the pumpkin, carrots and potatoes, cut into small pieces, cut the bacon and onion into small cubes, add the right amount of butter in the pot, melt and then sauté the onion first, then add the bacon and stir-fry, then pour the other vegetables into the stir-fry, pour the appropriate amount of milk, then pour the right amount of water, boil on high heat and then simmer for about 10 minutes, add salt to taste, and finally put the stewed vegetables until it is slightly cooler and then pour into the mixer to stir into a paste to eat.
Benefits: This Western-style pumpkin soup is very nutritious, it contains carotene, multivitamins and some trace elements, which can protect vision and promote children's growth and development.
Conclusion: Pumpkin soup how to make delicious, you can follow the above four methods to try it, pumpkin soup also has a certain effect, can protect the health of the body, so in daily life can be appropriate to drink more pumpkin soup.