Recipe name: Fresh vegetable hibiscus soup Reference age: more than 12 months Today's bowl of fresh vegetable hibiscus soup, I used four kinds of vegetables, vitamin abcd... In one breath, all the baby is made up, and then an all-round nutritious egg, well, this match is full of points!
by Baby Food Supplement Micro Classroom 【Douguo Food Official Certified Master】
Small greens 15 g
Peeled cucumber 20 g
Peeled carrots 20 g
5 g of soaked shiitake mushrooms
1 egg (approx. 50 g)
1. Prepare ingredients: 15 grams of small green vegetables, 20 grams of peeled cucumbers, 20 grams of peeled carrots, 5 grams of soaked shiitake mushrooms, 1 egg (about 50 grams).
2: Bring water to a boil, add carrots and blanch for 5 minutes. »Carrots can be blanched to remove most of the oxalic acid and residual pesticides.
3: Add cucumber and small greens and blanch water for 1 minute. »Since vegetables have different cooking tolerances, blanch them separately.«
4: Remove the cucumber and cut the cucumber into strips. »The seeds in cucumbers are more difficult to digest, so it is better to remove them for your baby.«
5: Cut the carrot into strips, cut the small green vegetable stalks diagonally, and cut the leaves into strips. »The stalk is cut off by the thick fiber of the stem, which is convenient for babies to chew and digest
6: Remove the stalks of the soaked shiitake mushrooms and chop them. »Shiitake mushroom stalks have a bitter taste, it is recommended to remove the stalks, the taste will be better. »Shiitake mushrooms are not recommended to boil water to foam and blanch water, which will cause nutrient loss.
7: Pound the egg into the bowl and beat well.
8: Bring water to a boil, add chopped shiitake mushrooms and shredded carrots and cook for 10 minutes on high heat
9: Continue to pour in the cucumber shreds and small green vegetable stalks and cook for 2 minutes.
10: Pour in the egg mixture, stir into egg flowers, stir while pouring.
11: Finally, pour in the shredded vegetable leaves and cook for 2 minutes.
12, rich in color, smooth taste of fresh vegetable hibiscus soup is ready to do ~ ~ scoop a spoonful, moist water, moist, a little bit, it is sent into the mouth, no longer have to worry about the baby does not love to eat vegetables.
● Method of soaking dried shiitake mushrooms: 1. Rinse the surface of the shiitake mushrooms with cold water first, and then place them in a warm water basin from 20 ° C to 35 ° C, soak for about 1 hour; 2. When the shiitake mushrooms become soft, stir them in one direction with your fingers, or shake the stalks of the shiitake mushrooms face down in the water to make the sediment sink into the bottom of the bowl.
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