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Today for everyone to share a home-cooked braised tofu method, although tofu is made of soybeans, but now the types of tofu on the market are endless, tofu is particularly common in life, many people like to eat tofu, and tofu is particularly nutritious, there are many people have been very confused, tofu so nutritious to eat will not get fat ah, in fact, although tofu is nutritious, but the calorie is very low, the lipid content is not high, and does not contain cholesterol, eating will not be fat, but the rich protein is also conducive to increasing the physique and increasing the feeling of fullness. The following is to share the practice in detail for everyone, like friends to learn together.
【Braised Tofu】
1. First of all, we prepare the ingredients: 200 grams of old tofu cut into square pieces and put them on a plate for later, a section of green onion is broken from the middle, cut into green onions, garlic is cut into garlic slices, ginger is cut into ginger slices, and then 1 gram of dried chili peppers are caught.
30 grams of soaked fungus, cut into small pieces and placed in the basin, half of the red pepper and green pepper, cut into small pieces and placed in the pot, and the small half of the tomatoes cut into small pieces and put in the pot for later.
2. After the ingredients are prepared, we first fry the tofu, burn the oil in the pot, fully slide the pan and pour out the hot oil into the cool oil, the hot pan cool oil is to prevent the tofu from sticking to the pan, after pouring the tofu, shake the wok and sprinkle 2 grams of salt, add salt to the tofu into the flavor at the same time can also prevent the tofu sticking pan.
3. Keep shaking the wok, one side of the tofu is fried yellow and then turned over to fry the other side, until both sides of the tofu are fried to a golden brown, and fry over low heat for about two minutes to pour out the tofu to control the oil and set aside.
4. Leave the bottom oil in the pot, pour in the shallots, ginger garlic and dried peppers together and stir-fry, stir-fry the aroma, add green and red peppers, fungus and tomatoes to continue stir-frying, add 5 grams of watercress sauce, fry the red oil of watercress sauce, add a small amount of water.
5. Start seasoning below, add 3 grams of sugar, 1 gram of chicken powder, continue to stir-fry, pour in tofu and stir-fry quickly, and wrap the soup evenly on the tofu. Then pour in a little water starch, drizzle into the water starch to make the seasoning and ingredients better integrated and more flavorful, turn well and then out of the pot and plate.
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