Complex carbohydrates

#夏日生活打卡季#分享一下夏日生活必备食谱➤ Summer ingredients should be fresh, water-rich, and easy to digest. It is recommended to choose fresh vegetables, fruits, lean meats
Complex carbohydrates carbohydrates Fresh fruit olive oil tomato Brown rice Mung bean soup
07-10
The doctor reminds that these three conditions should be excluded for a long time, and it is generally believed that the elderly should eat lightly to reduce the burden on the digestive system.
Complex carbohydrates carbohydrates protein dairy product Dietitian life food
01-27