#夏日生活打卡季#分享一下夏日生活必备食谱
➤ Summer ingredients should be fresh, water-rich, and easy to digest. Fresh vegetables, fruits, lean meats and seafood are recommended. For example, leafy greens, cucumbers, tomatoes, cherries, peaches, chicken, fish, and tofu, among others.
● Design the recipe structure
• A well-balanced summer healthy recipe usually includes the following sections:
1. Appetizers: Choose a refreshing salad or cold dish like a vegetable salad or cold tofu.
2. Main course: This can be grilled fish, steamed chicken, or tofu stir-fry, which are low-fat and nutritious.
3. Side dishes: It can be steamed vegetables or fried grains.
4. Soups: Refreshing vegetable or bean soups, such as kelp mung bean soup or bitter gourd and soybean pork bone soup, can help beat the heat and quench thirst.
5. Staple foods: Choose whole-grain bread or brown rice, which provides complex carbohydrates.
6. Dessert: Fresh fruit or low-fat yogurt is ideal.
● Cooking skills
1. Use cooking methods with less oil and less salt, such as steaming, boiling, stewing, or roasting, to reduce extra calorie intake.
2. Use lemon juice, herbs, and spices to add flavor and reduce reliance on salt and sugar.
3. Make sure the food is cooked properly to preserve its nutritional value and taste.
● Example recipes
• Here's an example of a simple healthy recipe for summer:
1. Appetizer: vegetable salad, seasoned with olive oil and lemon juice.
2. Main course: Steamed sea bass with steamed vegetables.
3. Side dish: brown rice or whole wheat bread.
4. Soup: kelp and mung bean soup.
5. Dessert: Fresh strawberries.
Please adjust the recipe to your personal tastes and nutritional needs. Remember, maintaining a diet of variety and moderation is key. #分享健康吃法# #盛夏饮食# #健康减脂餐推荐# #夏天应多吃这些# #爱心膳食分享# #夏天必备的食物#
