I still remember when I was a child, the most feared thing was that I was forced by my mother to eat bitter melon in the summer, that kind of bitterness was comparable to Huang Lian, I have followed my entire childhood, grown up, loved beauty, only to find that bitter melon also has this effect, let's take a look at it.
efficacy
1. Bitter melon has the effect of clearing heat and cooling down, nourishing blood and qi, tonifying the kidney and spleen, nourishing the liver and bright purpose, and has a certain effect on the treatment of dysentery, sores, heat stroke fever, excessive prickly heat, conjunctivitis and other diseases.
2. Bitter melon has a high content of vitamin C, which has the effects of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.
3. The active ingredient in bitter melon can inhibit the cancerous transformation of normal cells and promote the recovery of mutated cells, and has a certain anti-cancer effect.
4, the bitter melon in bitter melon is known as the "fat killer" can reduce the intake of fat and polysaccharides.
Clear heat and dispel heart fire, detoxify, blind, replenish qi and improve refinement, quench thirst and heat, cure carbuncle.
After seeing the efficacy of bitter melon is not in love with bitter melon, come and come, follow the small editor to see three simple and easy to learn bitter melon food methods
A bitter melon with chilled goji berries
(1) Raw materials: bitter melon, goji berries, sprite, orange juice, rock sugar, honey
(2) Practice
1. Wash the bitter melon, remove the heart, and cut into slices
2. Use a bowl of rock sugar to add an appropriate amount of rock sugar, pour in Sprite and an appropriate amount of cold boiling water to cause the rock sugar to melt
3. Add the bitter melon slices and soak the goji berries in rock sugar water
4. Put in the refrigerator and chill for half an hour
5. Plate, add honey and orange juice and serve
2. Shredded bitter melon with fish
(1) Raw materials: bitter melon, dried red pepper, bean paste, ginger, green onion, garlic, salt, sugar, monosodium glutamate, soy sauce, vinegar, sesame oil
1. Wash the bitter melon, red pepper, ginger and green onion and cut into strips
2. Wash the garlic and chop it into a puree
3. Put water in a pot, bring to a boil, add the bitter melon shreds for 1 to 2 minutes, remove and put into cool water, drain
4. Heat the oil in a wok and sauté shredded ginger, green onion and red pepper until fragrant
5. Add watercress sauce and sauté in red oil
6. Add soy sauce, sugar, monosodium glutamate, vinegar and garlic paste and stir-fry well
7. Stir-fry the seasoning directly on the bitter melon shreds, then add the appropriate amount of sesame oil, and use
3. Stir-fried meat with bitter melon
(1) Raw materials: lean meat, bitter melon, ginger, oyster sauce, soy sauce, oil, salt appropriate amount
1. Wash the bitter melon, remove the heart, then cut into slices, marinate in salt for 20 minutes, rinse three to four times with water
2. Cut the lean meat and ginger and set aside
3. Heat the pan, add the appropriate amount of oil, add the lean meat and sauté until the oil is slightly caramelized, then add the ginger shreds and stir-fry for about half a minute
4. Stir-fry the pickled bitter melon in a pan
5. Stir-fry the bitter melon until it is 6 minutes cooked, add soy sauce, consume oil and eat an appropriate amount
6. Stir-fry for 2 minutes before serving
Life tips: Although the bitter melon has a lot of effects, but the bitter melon is cold, the spleen and stomach deficiency should not be eaten, especially pregnant women, bitter melon will stimulate uterine contractions, causing miscarriage, pregnant women eat carefully!