Little V came to the office early this morning, took 2 bottles of drinks with the words "100% juice" written on the packaging, and asked everyone: "Eh, do you say that this drink is really 100% pure juice?" But there seems to be water in the ingredient list? If I drink it every day, can I not eat fruit? Hearing this, the family doctor Jun had to go forward to break the illusion of Little V, I believe that many friends must have the same idea as Little V, may wish to listen to it together!
<h1 class="pgc-h-arrow-right" data-track="2" > drink marked "100% juice" on the package, is it pure juice? </h1>
The beverage marked "100% juice" on the market is generally divided into NFC and FC drinks, and everyone thinks that the product packaging marked "100% juice" must be pure juice, but in fact, this is not the case.
A survey by China Consumer Daily found that some manufacturers will mark the word "100% juice" in the most conspicuous position of product packaging, thereby attracting consumers. Unbeknownst to consumers, they think that all labeled "100% juice" are the same, but in fact, only additive-free NFC juice is the real pure juice.
The so-called NFC juice is the juice squeezed from fresh fruit after instantaneous sterilization and direct filling, retaining the nutrition and flavor of the fruit, without concentration and restoration. FC juice is a concentrated recovery juice, after the fruit is squeezed into juice, it will add water and food additives and other substances to restore to the original concentration, so it can also be called "100% juice". Consumers are not aware of these two concepts, making them very confusing.
<h1 class="pgc-h-arrow-right" data-track="28" > is freshly squeezed juice really as healthy as you think? </h1>
If you think that drinking freshly squeezed juice is a complete substitute for eating fresh fruit, then you are very wrong. Drinking juice for a long time, not only is there no benefit, the following 4 major hazards will slowly approach you:
1, high calories, easy to become fat
Maybe you can't imagine how high the sugar content of a glass of juice is, but if you were told that the calories of juice exceeded the calories of carbonated drinks in the same amount, would you still drink it often? For example, a glass of orange juice has 113 calories, while a cup of Coca-Cola has only 97 calories. If you drink juice for a long time, you may be blessed unconsciously...
2. High fructose content, easy to cause cardiovascular and cerebrovascular diseases
Fruit juice is rich in fructose, and consuming more than 74 grams of fructose per day will greatly increase the risk of elevated blood pressure, as well as increase the chance of developing type 2 diabetes and heart disease.
3. Improve the prevalence of diabetes
In freshly squeezed juice, there are 2 substances that have a large loss - dietary fiber and pectin, so the satiety of the juice will be reduced, and you may not feel full after drinking a lot. At this point, you've consumed a lot of sugar, and your chances of getting diabetes will increase.
4. Excessive consumption of juice is not conducive to children's growth
Due to the high sugar content in fruit juice, children drink too much fruit juice for a long time, which will inevitably affect the eating of meals. In the long run, it will inevitably lead to insufficient intake of proteins, certain vitamins, minerals and trace elements, affecting physical and intellectual development.
<h1 class="pgc-h-arrow-right" data-track="29" >If you have to drink juice, what posture is the healthiest to drink? </h1>
1. Do not throw away the foam of freshly squeezed fruit and vegetable juice
2, do not throw away the sponge layer
3. After squeezing, the fruit and vegetable juice should be drunk immediately
4. Do not use aluminum containers to hold fruit and vegetable juice
Therefore, even if it is 100% pure juice, it is not as healthy as you think, it is completely impossible to replace the fruit, we still do not favor the juice too much, and eating fruit often is the healthiest
Family doctor online special article, unauthorized reproduction
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