Fish fragrant bitter melon shreds

Benefits: Clears heat and appetizes, increases appetite

Ingredients: 300 grams of bitter melon, 25 grams of dried red pepper, watercress paste, green onion, ginger, garlic, salt, sugar, monosodium glutamate, soy sauce, vinegar, sesame oil, peanut oil

method:

1. Cut dried red pepper and ginger into strips, cut green onion into sections, and mince garlic; Wash the bitter melon and remove the melon and cut into strips.

2. Bring water to a boil in a pot, blanch the bitter melon shreds, drain 1 over cold and set the plate.

3. Cook peanut oil in a pot, sauté chives, ginger shreds, dried red pepper shreds, and sauté the red oil with bean paste.

4. Add soy sauce, sugar, salt, vinegar, chicken powder, minced garlic and stir-fry well, pour the stir-fried seasoning on the bitter melon shreds, drizzle with sesame oil and serve.

Wellness Analysis:

Bitter melon has the power of enhancing immunity, clearing the mind, lowering blood sugar, etc., with onion, ginger, garlic, bean paste and other stir-fried spices, fresh and delicious, appetizing, very suitable for the next meal.

Food Enlightenment Notes:

Scraping off the white film of bitter melon can reduce the bitter taste.