Autumn is dry, beauty-loving female friends know that moisturizing and hydrating, applying more masks or eating more hydrating foods can indeed add moisture to the skin, but I prefer to drink a bowl of homemade protein almond lotion every three or five minutes after autumn. To know that almonds are one of the most popular whitening and rejuvenating foods for ladies from ancient times to the present, eat more white foods in autumn, such as lotus seeds, yams, white fungus, poria, because white corresponds to the lungs, autumn dry to moisten the lungs, almonds in addition to whitening and moisturizing the lungs, there is also the effect of calming the lungs and relieving cough.
There are many almond dew drinks on the market, but if you want to drink almond dew with a particularly fragrant taste of almonds, it is not difficult to make it at home, after autumn, even if I do not wear a mask, I will often cook a bowl of almond dew for myself to drink, if you want to whiten your skin, from the inside out to nourish is the king!
I will share this "almond protein lotion" with you today. How can you who love beauty miss it, tender and smooth than bird's nest, making enough material at home and delicious, more than buying outside!
【Almond protein lotion】
Ingredients: 80 grams of south almonds, 20 grams of north almonds, 2 egg whites, rock sugar to taste, 500-600 ml of water.
method:
1. First prepare two kinds of almonds, as shown in the following figure, the south almonds are larger than the north almonds, the south almonds are also called sweet almonds, and the northern almonds are called bitter almonds, because the bitter almonds have some bitter taste, the north and south almonds are still somewhat different in action, the south almonds whiten the skin, moisturize the intestines, the north almonds taste bitter, asthma and cough, and the ratio of almond dew with two kinds of almonds is best 4:1 or 5:1.
2. Soak the north and south almonds in water, rinse, drain and set aside.
3. Put the washed north and south apricots and 500 ml of water into the wall breaker, according to the function of ordinary juice, play a delicate raw almond juice, here do not need to heat, just need to mix the almonds and water into almond juice.
4. Take 2 egg whites.
5. Sift the beaten almond juice through gauze or strainer. It is better to use a dense mesh sieve, I prefer to use gauze, after squeezing out the raw almond juice, the resulting almond juice is used to cook almond dew, and the almond residue can be used to apply masks, and it is not wasted.
6. Heat the milk pot on low heat, pour the filtered almond juice into the milk pot and heat it on medium heat, the fire of boiling almond juice is not too large, and in order to prevent sticking to the pot, it is necessary to properly push the stirring clockwise.
7. After the almond juice is slightly boiled along the edge of the pot, add an appropriate amount of rock sugar according to personal taste to increase the sweetness.
8. After pouring in the prepared egg whites, you can turn off the heat, cover and simmer for 2 minutes, let the egg whites and almond sauce mix together, adding to the thick and smooth taste of the almond butter.
After the almond protein sauce is cooked, put it to a slight temperature to drink, tender and thick, thick almond flavor, fragrant and delicious and smooth, much better than the almond dew bought.
In autumn, drink more almond butter, brighten your skin, brighten several degrees, try it!
<h1 class="pgc-h-arrow-right" data-track="22" > tips:</h1>
Do not cook the egg whites for too long after pouring, and stir clockwise to turn off the heat to avoid clotting the proteins into clumps after cooking for a long time.
Black cat's kitchen, original author of the food column, original graphics, pirated pictures must be investigated!
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