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Whitening and moisturizing lungs, low sugar health! The most suitable quick drink in early autumn: coconut milk peanut almond butter

Whitening and moisturizing lungs, low sugar health! The most suitable quick drink in early autumn: coconut milk peanut almond butter

Peanuts, almonds and coconut milk all come with a mellow, sweet, smooth taste. Sweet teeth for me, this time, without added sugar.

Peanuts moisturize the lungs, nourish and tone the air. Almonds relieve cough and moisturize. Summer always sit in the air-conditioned room, it is inevitable to feel dry, this sugar-free fast hand "sugar water" I give full marks.

The only thing that needs to be commanded is:

Southern apricot, also known as sweet almond, tastes slightly sweet and delicate. Northern apricots, also known as bitter almonds, have a bitter taste and are more medicinal.

Supermarkets and e-commerce can be bought, note that the north and south apricots are not the "American big almonds" that are usually eaten!

This can be made for 2-3 servings

raw material:

50 g peanuts

30 g south almonds

300 ml coconut water

500 ml milk

method:

1. Wash peanuts and almonds and soak for 1 hour.

Whitening and moisturizing lungs, low sugar health! The most suitable quick drink in early autumn: coconut milk peanut almond butter

2. Place peanuts, almonds and coconut water in a blender and beat into a pulp. Here I am using a hand-held stir stick.

Whitening and moisturizing lungs, low sugar health! The most suitable quick drink in early autumn: coconut milk peanut almond butter

3. Pour into a small pot, add milk, bring to a boil on high heat, reduce heat and simmer for 15 minutes.

Coconut milk I generally use this.

Whitening and moisturizing lungs, low sugar health! The most suitable quick drink in early autumn: coconut milk peanut almond butter

Hot ice food is acceptable.

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