#一分钟标准俯卧撑60个什么水平? #
How to do a standard push-up?
Start by making sure your body is in a straight line, from head to toe, and avoid sinking or lifting your waist. When holding your hands on the ground, your fingers should be pointing forward and your palms parallel to the ground, so that the force can be better distributed and less pressure on your wrists. When descending, the chest should be close to the ground, but not touching the ground, and then push up quickly, keeping the elbows close to the body and avoiding opening outwards.
In addition to proper posture, breathing is also key. Inhale as you descend and exhale as you push up, which allows you to better utilize the strength of your core.
In addition, it is not advisable to rush when training, but to start with fewer reps and gradually increase the difficulty and quantity. This avoids muscle strains while also allowing for better adaptation and improvement.
What level is 60 standard push-ups in a minute?
In the world of fitness, push-ups are seen as an important measure of a person's basal strength because they work the pectoral, triceps, and shoulder muscles at the same time.
Typically, an average untrained person may only be able to do a dozen or two dozen standard push-ups in a minute.
Therefore, being able to complete 60 standard push-ups in one minute is enough to show that the person has surpassed the ordinary level in terms of physical fitness and muscle strength. Such results are usually only achieved by people who have been systematically trained for a long time and have a high physical base and muscular endurance.
However, it's important to note that the number of push-ups completed is not the only measure of a person's fitness or fitness level. The quality of the push-ups done, the standard degree of movement, and the overall health of the individual are equally important.
In addition, different individuals will have different emphasis and training experiences in strength training, which can also affect their push-up performance.
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