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Source: Chef Hu's gourmet recipes
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Reading guide: Yesterday I went back to my hometown, before leaving, Uncle Zhang next door used a plastic bag to fill me with a big bag of ground vegetables (there are also some places called Lei Gong Cai, ground foot skin), he said that he saw me go home yesterday, today got up an early morning to find me, thank me for my help last year, mutual help between neighbors, really touched me. And in April and May every year, it is the time when a large number of ground vegetables are on the market, you can not underestimate this dish, its nutritional value is higher than that of mushrooms, fungus and other fungi, and the ground vegetables have the reputation of "the world's first fungus" among the people, and now young people call this dish "the ceiling in wild vegetables".
Don't underestimate the ground vegetables, the whole ground vegetables can be used in medicine, with the effect of "dissipating heat, astringency, invigorating qi, nourishing, brightening the eyes", especially the content of calcium and iron, higher than many vegetables and fruits, according to research, every 100 grams of ground vegetables contain 290mg of iron, per 100 grams of pork liver contains 23mg of iron, the same weight, its iron content is 12 times higher than that of pork liver. At the same time, 100 grams of ground vegetables also contain 460mg of calcium, and every 100 grams of eggs contain 56mg of calcium, and the same weight is 8 times higher than that of eggs.
Every year in April and May, if I don't have time to find the ground vegetables, I will definitely go to the vegetable field to find some, but don't look at the dishes are inconspicuous, the sale is still very expensive, 15-20 yuan 1 catty, but it tastes fresh, nutritious, there are still a lot of people who buy it!
[Preparation of raw materials]: 300 grams of ground vegetables, 100 grams of pork belly, 50 grams of leeks, 5 grams of millet pepper, garlic seeds, ginger, light soy sauce, 150ml of rice soup, salt, appropriate amount of light soy sauce.
【Preparation of ground vegetables with minced meat in rice soup】:
Step 1: Although the ground vegetables are nutritious and delicious, but the soil vegetables contain more sediment, if you do not thoroughly wash the sediment inside, it is very nutritious and tasteful, so dig the ground vegetables home, be sure to put it into the water, add the appropriate amount of starch at the same time, repeatedly scratch and wash for 3 minutes, and then add starch in the water to continue to scratch and wash, repeat 5-6 times, until there is no sand at the bottom of the pot, it means that the ground vegetables have been washed, if not washed, continue to scratch and wash 2-3 times, must be thoroughly washed before proceeding to the next step。
Step 2: After rinsing the pork belly, throw away the cut meat, then cut the pork belly into slices, and then slowly chop the minced pork belly into mung bean-sized granules. It is recommended that you buy a little fatty pork belly, the fried vegetables will be more fragrant, or add a little lard instead of fatty meat.
Step 3: Clean the leeks, millet peppers, ginger and garlic seeds, then cut the leeks and millet peppers into small pieces, and then chop all the ginger and garlic seeds into minced pieces for later use.
Step 4: After the pot is heated, put a little oil into the pot, after the meat is heated, put the minced pork belly into the pot and stir-fry slowly until the ground vegetables are fried to light yellow, then put the minced ginger, minced garlic and millet pepper into the minced meat and stir-fry until fragrant.
Step 5: After putting the washed vegetables into the pot and stir-frying for seven or eight times, put the prepared rice soup into the pot, cover the pot at the same time, and cook on high heat for about 2-3 minutes, until only half of the rice soup is cooked.
Step 6: Put the cut leeks, salt, and light soy sauce into the pot, fry the leeks and eat them immediately.
[Tips]:
1. If you want to make the rice soup minced meat and ground vegetables delicious, you must use rice soup, not stock or water instead, because the fragrance of rice soup can make the rice soup minced meat and ground vegetables more fragrant, and adding rice soup is the essence of this dish.
2. After the ground vegetables are fried, you also need to put a handful of fragrant leeks, after the umami and aroma of the leeks enter the ground vegetables, you can make this dish eat fresher!
Ground vegetables are on the market in large quantities, calcium is 8 times higher than eggs, iron is 12 times higher than pork liver, middle-aged and elderly people eat more, legs and feet are strong and good spirits! If today's article is helpful to you, please click a follow, click a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.