The rising hot search seen on Weibo↓↓ First release: mugwort boiled eggs?
Artemisia leaves have high nutritional value, containing vitamins and calcium, phosphorus, iron, zinc and other mineral elements, its cooling, heat clearing and detoxification, cooling, inhibiting liver fire, rheumatism, anti-inflammatory, antitussive and other effects. It has a unique flavor due to the aromatic oil of arborvitae. Among them, the anti-cancer trace element selenium is 10 times that of aloe vera, a recognized anti-cancer plant. In addition, it has a good therapeutic effect on lowering blood pressure, lowering blood lipids, and alleviating cardiovascular diseases, and is a typical health care vegetable.
Learning to maintain health is better than anything else! As the saying goes, in summer, use walnut shells and boiled eggs, add a spoonful of salt or light soy sauce to taste, taste just right, can solidify kidney qi, replenish qi, strengthen the spleen, and it is not easy to be hurt by the heat when the weather is hot.
Walnut, born from the breath of fire and earth, is moist and hot. It is full of treasures, especially walnut shells and distraction wood, which can improve the essence and qi and act on the heart, kidneys and gods, and is called "the medicine of the life-tonifying door". Cooking with eggs can replenish qi and blood, strengthen the spleen and kidneys, and treat hair loss, backache, thinness or fatness. The complexion is yellowish, and the waist, buttocks, abdomen, and feet are cold. In summer, the combination of walnut shells and eggs not only has a unique taste, but also has the effect of replenishing qi, strengthening the spleen and strengthening the kidneys. [Note: Women should not eat during menstruation]
Summer/walnut shell boiled eggs
材料Material
6 walnut shells + 6 eggs + appropriate amount of soy sauce (adjusted according to personal taste) + appropriate amount of salt
工具Kitchenware
Large plate N + walnut clip + iron pot + spoon + strainer spoon
● Practice
(1) Prepare the ingredients according to the map.
(2) Clamp the walnuts with a walnut clip, and when peeling the walnuts, pay attention to keeping the wooden diaphragm (distraction wood) separating the walnut kernels in the middle, and set aside them together with the walnut shell.
(3) Add water and soak for half an hour to allow it to fully absorb water.
(4) Put the soaked walnut shells (together with the distraction wood) into the pot, bring to a boil over high heat, then turn to low heat and cook for 1 hour. After boiling, let the walnut water cool (if it is not cooled, it will be easy to boil and crack when you put in the eggs).
(5) Put the whole egg in the cold walnut water and add an appropriate amount of salt. Add an appropriate amount of soy sauce and cook over medium heat for 6-7 minutes, until the eggs are half cooked, then gently tap the egg shell with a spoon.
(6) Make it form a network crack to facilitate flavoring.
(7) Continue to cook for 10 minutes, turn off the heat and let the eggs cool naturally in the walnut water. [It is best to soak the eggs overnight and eat them the next day, the taste is better. 】
skill
(1) Soy sauce and salt can be put according to your own taste, if you don't want to eat salty, you can not put soy sauce, but salt still has to put a little bit, salt can play the role of a medicine primer in this food recipe, and introduce medicine into the kidney meridian.
(2) The amount of materials can be added or subtracted according to the demand, and each person can eat 1~3 eggs per day, depending on the digestive capacity.
(3) You can cook more at a time and put it in the refrigerator for two or three days.
(4) Women should avoid menstruation!