Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. Summer is a steaming season, not only is the temperature high and rainy, but the air is unbearably hot and dry, which makes people very uncomfortable. Therefore, at this time, if you need to nourish qi and blood to adjust your physical state, it is not suitable to eat supplements that are too hot and hot, so as not to replenish qi and blood too much and cause heat to become hot, affecting the health of the body and mind. Therefore, in summer, if you need to replenish qi and blood due to insufficient qi and blood, I recommend that you eat less supplements that are too hot and hot, and eat more eight stewed soups that replenish qi and blood in accordance with the season, nourish qi and blood and strengthen the spleen and stomach, and do not get hot when healthy. Next, I will share the method of these eight ways to replenish qi and blood, friends who like it, follow me to learn.
1. Mung bean lotus root pork rib soup
Ingredients: pork ribs, mung beans, lotus root, dates, tangerine peel, lotus root, ginger slices, green onions.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put them in a saucepan.
2. Peel and clean the lotus root, then cut it into small pieces and put it in the stewed soup, then clean the mung beans and tangerine peel, and then put it in the stew pot with dates and ginger slices.
3. Add an appropriate amount of water to the saucepan, simmer for two hours over medium-low heat, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
2. Sea cucumber corn pork bone soup
Ingredients: sea cucumber, corn, sea cucumber, pork bones, yams, carrots, ginger slices, green onions.
How it works:
1. Chop the pork bones into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine, ginger and shallots to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel the carrots, then wash them with the corn, then cut them into small pieces and put them in a saucepan, then add ginger slices and water to them.
3. Then simmer over medium-low heat for an hour, then cut the yam into small pieces and put it in a saucepan to simmer, continue to simmer for an hour, then add the sea cucumber and simmer for five minutes.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.
3. Eyebrow peanuts and papaya chicken feet soup
Ingredients: eyebrow peas, peanuts, chicken feet, pork ribs, papaya, dates, ginger slices, green onions.
How it works:
1. Clean the chicken feet and chopped pork ribs, then blanch the pot under cold water, then add cooking wine, ginger and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel the papaya and clean the melon scoop, then cut it into small pieces and put it in a saucepan, then clean the peanuts and eyebrow peas and put them together.
3. Add a piece of ginger and an appropriate amount of water to the saucepan and simmer over medium-low heat for two hours.
4. Finally, add a little salt to taste, and you can eat it out of the pot.
Fourth, yam morel mushroom pork rib soup
Ingredients: yam, lotus seeds, morels, figs, pork ribs, ginger slices, green onions.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel and wash the yam, then cut it into small pieces and put it in a saucepan, then clean the morels, lotus seeds and figs, and put them together.
3. Add a piece of ginger to the saucepan, pour in an appropriate amount of water, and simmer over medium-low heat for two hours.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.
Five, three-seven chicken broth
Ingredients: Panax notoginseng, chicken, ginger slices, green onions.
How it works:
1. Chop the chicken into small pieces and clean it, then blanch it in a pot under cold water, then add cooking wine and ginger and shallots to remove the smell, after boiling, skim off the foam, and then drain the water and put it in the saucepan.
2. Clean the notoginseng roots, then put them in a saucepan with ginger slices, add an appropriate amount of water, and then simmer over medium-low heat for two hours.
3. Then add an appropriate amount of salt to taste and fresh, and you can eat it out of the pot.
Six, five-finger peach chicken soup
Ingredients: chicken, five-fingered peach, jade bamboo, wheat winter, longan meat, red dates, ginger slices, green onions, wolfberry.
How it works:
1. Clean the chicken chopped into small pieces, then blanch the pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, and then drain the water and put it in the stew pot.
2. Clean the five-fingered peach, jade bamboo, wheat winter, longan meat and red dates, then remove the core of the red dates, and then put them in the stew pot with ginger slices.
3. Add an appropriate amount of water to the saucepan, then simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
7. Shiitake mushroom, seafood and mushroom chicken soup
Ingredients: shiitake mushrooms, seafood mushrooms, red dates, chicken, ginger slices, green onions.
How it works:
1. Clean the chicken chopped into small pieces, then blanch the pot under cold water, then add cooking wine, ginger and shallots to remove the smell, blanch, and then drain the water and put it in the saucepan.
2. Clean the shiitake mushrooms and pitted red dates, then put them in a saucepan together, then add ginger slices and an appropriate amount of water, and simmer for two hours over medium-low heat.
3. Then clean the seafood mushrooms and put them in a stew pot to continue to simmer, continue to simmer for half an hour, and then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
8. Chicken soup with yam and red dates
Ingredients: chicken, yam, red dates, codonopsis, astragalus, angelica, ginger and shallots.
How it works:
1. Chop the chicken into small pieces and clean it, then blanch it in a pot under cold water, then add ginger and shallots and cooking wine to remove the smell, after boiling, skim off the foam, and then drain the water and put it in a saucepan.
2. Clean Codonopsis, Astragalus, Angelica and red dates, then put them in a saucepan together, then add a piece of ginger slices to it, and then pour in an appropriate amount of water.
3. Then simmer over medium-low heat for an hour, then peel and clean the yam, then cut it into small pieces and put it in a saucepan to continue simmering.
4. Continue to simmer for about an hour, then add an appropriate amount of salt to taste, then add an appropriate amount of salt to taste, and then sprinkle in a handful of wolfberries to decorate and enhance freshness, and you can eat it out of the pot.