1⃣ Stir-fried meat with mung bean sprouts
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 2⃣ Stir-fried shredded pork with celery
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 3⃣ Stir-fried beef with lotus root
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 4⃣ Stir-fried pork slices with yams
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 5⃣ Stir-fried meat with lentils
These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more These dishes dispel dampness and detoxification, and middle-aged and elderly people should eat more 
