A healthy code for a glass of ginger water
The first rays of sunlight in the morning sprinkled into the windowsill, accompanied by a burst of fragrance, Aunt Zhang began her day's health - a cup of hot ginger water, after retirement, she paid special attention to health preservation, and this seemingly simple ginger water, but contained her beautiful expectations for a healthy life, so, this cup of ginger water really added a touch of health to her life as she wished?
Start with a glass of ginger water
After retirement, time seemed to slow down, Aunt Zhang began to focus on herself, pay attention to health and wellness, by chance, she heard from a neighbor about the benefits of ginger boiled water, which made her interested in this simple and easy way of health preservation
Every morning, put a few slices of fresh ginger into the water, simmer over low heat, and pour out a cup of steaming ginger water until the ginger flavor is fully released, which has not only become Aunt Zhang's untouchable habit, but also a sense of ritual, which opens her full of vitality
Is it a psychological suggestion or a real effect?
As time passed, Aunt Zhang clearly felt that some changes had taken place in her body, once every winter, her hands and feet were always cold, and she needed to warm her baby to barely maintain the temperature, but now, even on cold winter days, her hands and feet can stay warm, which makes her convinced of the efficacy of ginger water
Not only that, Aunt Zhang also found that since she insisted on drinking ginger water, her appetite has also improved, and the indigestion problems that once plagued her have also been alleviated, and these positive changes have made her more determined to continue drinking ginger water
Are these changes really brought about by ginger water? Or is it just the effect of psychological suggestion?
Is it a health remedy or an exaggeration?
Modern medical research has shown that ginger is rich in a variety of active ingredients, such as gingerol, gingerol, etc., which give ginger its unique spicy taste and medicinal value
Studies have found that gingerol has the effect of promoting blood circulation and raising body temperature, which may explain why Aunt Zhang's symptoms of cold hands and feet have been improved after insisting on drinking ginger water, and gingerol also has anti-inflammatory, antioxidant effects, and has certain benefits in relieving joint pain and improving immunity
There are two sides to everything, and ginger is no exception, and excessive consumption of ginger may lead to stomach upset, dry mouth, and other problems, so it is crucial for people like Auntie Zhang who use ginger water as a daily health drink
Look at health rationally and listen to the voice of the body
A glass of ginger water reflects people's pursuit of a healthy life, health is not an overnight thing, let alone blindly follow the trend, in the pursuit of health we should maintain a rational attitude, listen to the voice of the body, choose the right way for yourself
What do you think about ginger water regimen? Feel free to leave a message in the comment area to share your views