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In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

author:Foodie Program
In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

In the sea of food, amaranth buns have become a beautiful scenery on people's tables with their unique taste and nutritional value. This combination of tradition and innovation is not only delicious, but also nutritious and loved by people.

Amaranth buns are made with fresh amaranth as the main ingredient, and with a carefully prepared meat filling, the filling is rich in texture and delicious. Amaranth is rich in a variety of vitamins and minerals, has the effect of clearing heat and detoxifying, diuretic and dehumidifying, and is very suitable for consumption in the hot season. The meat filling is made of high-quality pork, which has been carefully marinated to give it a smooth and tender taste.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

The outer skin of the bun is made of high-quality flour and fermented to make the bun skin softer and more delicious. During the steaming process, the buns gradually expand, and the juice in the filling is fully locked, making the buns more tender and juicy in taste.

Amaranth buns are not only a delicious dish, but also a healthy choice. It blends traditional and modern cooking techniques, combining the freshness of amaranth with the deliciousness of the minced meat to create a unique dish. Whether it's for breakfast, lunch or dinner, amaranth buns can bring people a full sense of well-being.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

【Amaranth buns】

Ingredients: 1 handful of amaranth, 300 grams of minced meat, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, appropriate amount of sauce, 1 teaspoon of white pepper powder + ginger powder, 500 grams of all-purpose flour, 250 grams of water, 5 grams of dry yeast

Directions:

1. Choose a handful of fresh amaranth. Not only is amaranth tender, but it is also rich in vitamins and minerals, making it perfect for graduation season. After cleaning the amaranth, blanch it in boiling water until it changes color, and immediately cool it in water to maintain its bright color and taste. Next, squeeze the amaranth dry and chop it for later use.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

2. In order to make the buns more delicious, we need to prepare a delicious meat filling. Put the minced pork in a bowl, add light soy sauce, dark soy sauce, salt, white pepper, ginger powder, oyster sauce and other seasonings, and stir in one direction until the meat filling is firm. Next, add a small amount of water in small quantities and stir as you add until the minced meat has fully absorbed the water and becomes soft and tender.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

3. To make the buns more nutritious, we add chopped amaranth to the meat filling. In addition, some chopped carrots can be added according to personal taste. Carrots are not only bright in color, but they can also add a touch of sweetness to the buns, and the carotene is more delicious when stir-fried. Mix the amaranth and carrots with the meat filling and the filling is ready.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

4. Add 500 grams of all-purpose flour to 5 grams of dry yeast and 250 grams of water to knead into a smooth dough.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

5. Divide the dough into small pieces of uniform size and roll it into a thick bun skin with a thick middle and thin edges. Then take a piece of bun skin, put an appropriate amount of filling, and pinch the bun skin tightly according to your preference. The shape of the bun can be chosen according to personal preference.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

6. Put the wrapped buns on the cage drawer for fermentation. When the buns are significantly larger, they can be steamed in a pot with cold water. Steam over high heat for about 12 minutes, turn off the heat and simmer for 3-5 minutes when the time is up, so that the buns are fully cooked and set.

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

7. After a period of waiting, the fresh and delicious amaranth buns are finally baked! When you bite into it, the fragrance of amaranth and the deliciousness of the meat filling are intertwined in your mouth, making you have an endless aftertaste. This amaranth bun is not only suitable as a commemorative meal for graduation, but also as a daily breakfast or lunch delicacy. Let's taste this unique graduation season treat!

In July, this vegetable is made into buns, and the money is not changed, which is both medicine and vegetables, and it is in season!

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