1. Multigrain porridge: Prepare oats, brown rice, corn and other cereals, soak the cereals for a period of time in advance, then add an appropriate amount of water, simmer over slow heat, and add an appropriate amount of sugar or salt to taste according to personal taste during the boiling process.
2. Eggs: Fry the eggs until golden brown on both sides, and add an appropriate amount of salt and pepper to taste when frying the eggs. You can also choose other ways to eat, such as boiled eggs and egg custard, which are all good.
3. Fresh fruits: such as apples, bananas, oranges, etc., supplemented with vitamins and minerals. Cut the fruit into small pieces, which can be flavored with some nuts and honey.
4. Tomato and egg noodles: Tomatoes are sweet and sour, the eggs are smooth and delicious, and the noodles are elastic, making it a simple and delicious breakfast recipe.
5. Oat yogurt: Oats are rich in dietary fiber and protein, and with fresh yogurt, they are nutritious and healthy.
6. Corn vegetable cake: Corn is rich in dietary fiber and vitamins, and with fresh vegetables, it has a crispy taste and is very suitable for children.
These breakfasts are suitable for all types of people, especially those who are prone to greasy and indigestion. Multigrain porridge is rich in dietary fiber and various trace elements, which help promote digestion and absorption; Eggs are rich in high-quality protein and various vitamins; Fresh fruit is rich in vitamins and minerals and provides a wealth of nutrients.
