As the saying goes, "there is a source of wisdom in the belly", this part is not only the hub of digestion, but also invisibly affects our physical condition and well-being. In the fast-paced life of the modern era, stomach discomfort has become a common problem that plagues many people. To protect the stomach, in addition to good living habits, reasonable dietary choices are particularly important. So, what are the best foods to protect the stomach?
1. Whole grains:
As a part of the daily diet, whole grains are not only rich in dietary fiber, which helps to promote intestinal peristalsis, but also effectively reduces the occurrence of gastrointestinal diseases. For example, corn, oats, whole wheat bread, etc.
2. Fermented foods rich in probiotics:
Probiotics in fermented foods help maintain the balance of microflora in the gastrointestinal tract and promote digestion and nutrient absorption. Yogurt, sauerkraut, kimchi, etc., are all fermented foods that are easily available in daily life, which can increase the healthy flora of the gastrointestinal tract and help relieve stomach discomfort.
3. Light and easy-to-digest vegetables and fruits:
The fiber and vitamins in vegetables and fruits are effective in promoting the normal functioning of the gastrointestinal tract and are rich in natural antioxidants, which help reduce inflammation in the stomach. For example, green peppers, cucumbers, apples, bananas, etc.
4. Mild and easy-to-absorb nuts and legumes:
Nuts and legumes are not only rich in healthy fats and proteins, but also rich in trace elements and vitamins such as almonds, walnuts, peanuts and beans, which have a good nourishing effect on the gastrointestinal tract. As a snack or added to a staple food, it provides long-lasting energy while maintaining a healthy stomach.
5. Low-fat and low-salt lean meat and fish:
Lean meats and fish are rich in high-quality protein and do not contain too much fat and salt, making them suitable for people with sensitive gastrointestinal tracts. Chicken breast, sea bass, salmon, etc., are all good sources of protein, which help maintain the acid-base balance of the stomach and reduce the burden on the stomach.
6. Mild and nourishing soups and porridges:
Soups and porridges are not only easy to digest and absorb, but also provide enough water and nutrients for the stomach. Vegetable soups, fish soups, porridges, etc., can be selected according to personal tastes and seasons, and the recipes can be adjusted in a timely manner to maintain the health of the gastrointestinal tract.
When choosing stomach foods, in addition to paying attention to the efficacy of a single ingredient, we should pay more attention to the diversity and balance of the diet. Everyone's gastrointestinal health status is different, so the diet should be scientifically adjusted according to the individual situation and the doctor's advice to achieve the best stomach protection effect.
Stomach problems plague the health of modern people, and many people turn to traditional Chinese medicine in search of relief and treatment. Among the many Chinese herbal medicines, Dendrobium officinale is highly regarded for its excellent stomach nourishing effect. According to the ancient medical classic "Eighty-one Difficult Scriptures", Dendrobium officinale has the effect of nourishing yin and stomach, invigorating qi and rejuvenating Jin, and is known as "the holy product of replenishing deficiency and helping yang". The active polysaccharides, amino acids and trace elements contained in it can not only enhance the resistance of the gastric mucosa, but also promote the secretion of gastric acid, help digest food, and improve gastrointestinal function.
Dendrobium officinale is rich in a variety of active polysaccharides, which can effectively enhance the protective effect of the gastric mucosa. Active polysaccharides can not only reduce the invasion of gastric acid to the mucosa, but also promote the repair and regeneration of gastric tissues, thereby relieving gastric discomfort and pain by enhancing mucus secretion in the gastric mucosa.
In addition to active polysaccharides, Dendrobium officinale is also rich in a variety of essential amino acids, which are the basic building blocks of protein in the body, especially glutamine, lysine and other amino acids, which can promote the renewal of the gastrointestinal tract, enhance the elasticity and stability of the gastric mucosa, make it more resistant to the invasion of acidic environment and digestive juices, and thus improve gastrointestinal function.
In addition, dendrobine can reduce the occurrence and progression of gastric discomfort, effectively reduce the inflammatory response of the gastric mucosa, thereby reducing gastric discomfort. Its antioxidant properties also help to scavenge free radicals, protect the gastric mucosa from oxidative damage, and maintain a healthy physiological state of the stomach.
In the face of many options for Dendrobium officinale on the market, it is often difficult for everyone to choose. There are so many different types of dendrobium that it can be difficult to tell which is the best choice. Through market research, I have sorted out three high-quality Dendrobium officinale for your reference and choice.
The first paragraph: Ten patch Huoshan Dendrobium
The high-quality Dendrobium officinale selected from Huoshan County, a rare plant resource from the Dabie Mountains, one of the eight famous medicine mountains in the mainland, benefited from the outstanding performance of Huoshan County in the field of ecological civilization, the county was awarded the honorary title of "Ecological Civilization Construction Demonstration Zone" in the country, highlighting its unique natural ecology and deep commitment to environmental protection.
It is made of imitation wild rock planting of Dendrobium officinalis, which is made according to the ancient method and refined by 18 processes. Harvested only once a year in autumn, Dendrobium officinale that is more than five years old is hand-selected by experienced masters and carefully treated to preserve the essence of its taproot, ensuring high purity and premium quality.
Dendrobium officinale contains 49.9% active polysaccharides, which are its core components, while the total content of Dendrobium is 28.5%, the total content of amino acids is 29.2%, and other important components. These high levels of ingredients endow Dendrobium officinale with excellent effects, including immunity boosting, protecting women's health, nourishing the stomach, inhibiting tumor growth, and multiple health benefits.
The second: Sunshine orange blossom dendrobium
Dendrobium neroli is cultivated from carefully selected seeds. Guarantee the all-natural properties of the plant. It is known for its bright petal color and distinctive floral nectar. The palate is rich and full-bodied, with an endless aftertaste.
The third: maple leaf red dendrobium
Based on high-quality Dendrobium officinale and adding maple leaf essence processed by special technology, Dendrobium officinale has a strong maple aroma and unique sweet taste, which is deeply loved by enthusiasts. Its taste is rich and varied.
In short, stomach protection is not achieved overnight, but the result of long-term persistence and reasonable arrangement. By choosing and matching food wisely, we can protect our "second brain" in our busy lives, so that stomach health can become a solid guarantee for our quality of life.