First, eat less and be too full
Of course, this is not that we scold people for being too full and have nothing to do, in fact, our stomach is not just like a bag to hold the food that enters the human body, the stomach fire also needs to deal with these foods for the first time.
If you eat too much, the stomach fire will not be able to function, which will directly affect the spleen's ability to move and lift.
Second, eat less and be too cold
It is not easy to do this in the summer, but everyone must pay attention to this, especially in the summer, when the yang energy likes to run outside, and if there is something cold in the body at this time, it will directly hurt the stomach fire and spleen yang.
We say that the spleen and stomach are the source of qi and blood production, and if the stomach fire and spleen yang are damaged, the production of qi and blood will be reduced, and people will be prone to illness if they lack qi and blood.
Third, eat less and get too wet
Many people don't understand at first glance, what is eating less and being too wet? Should I drink less water? Of course, this is not the meaning, we say that the fat and sweet taste will be damp when it enters the human body, so we try to reduce the fat and sweet things. It's good to eat meat once a day, and if you eat too much, your spleen and stomach will be very uncomfortable.
You must know that the spleen and stomach are afraid of cold and dampness, because stomach fire and spleen yang are most easily harmed by these two things, so for the sake of our body, we must keep the bottom line.