Introduction: In summer, this meat is more expensive to eat! Dispel dampness and strengthen the spleen, strengthen muscles and bones, and serve on the table in 5 minutes, which is really fragrant!
After entering the summer, the weather is getting hotter and hotter, at this time, the body's metabolism will also be accelerated, and the energy consumption is larger, so in addition to paying attention to heatstroke prevention and drinking water, we should also pay attention to adjusting our diet, and eat more fresh fruits and vegetables, beans and meat and eggs to replenish physical strength for the body.
Fish, chicken, mutton, duck and beef are all very suitable for summer meat, among which beef is a common ingredient in our daily life, its meat is tender, delicious, nutritious, has the reputation of "the pride of meat", is a good ingredient to nourish the body in summer.
Beef is rich in protein, amino acids, and a variety of minerals and vitamins, and the protein is high-quality protein, which is easy for the human body to digest and absorb. Moderate consumption of beef in summer helps to maintain the normal physiological functions of muscles, bones, skin and other tissues, and can also enhance the body's immunity and enhance resistance.
There are many ways to eat beef, you can stew, you can marinate, you can also make stuffed dumplings, steamed buns, but in summer, my family's favorite method is cold dressing, hot and mixed, it can be served in 5 minutes, fragrant, spicy and satisfying, adults and children like it, let's see how I do it:
【Cold Beef】: 1 piece of beef lin, half an onion, 2 coriander, light soy sauce, chicken essence, aged vinegar, salt, sesame oil, chili noodles, and cooked sesame seeds
1. Rinse the beef with water several times to wash off the impurities on the surface, and then cut it into thick slices.
Put the cut beef into a bowl, add an appropriate amount of salt, pepper, light soy sauce and cooking wine, grasp and mix evenly so that the beef can fully absorb the seasoning, add a spoonful of starch, grasp it again and then pour a little cooking oil, continue to grasp it evenly and put it aside to marinate for preparation.
2. Let's adjust the cold sauce again: a few cloves of garlic are patted flat and chopped finely, plus a spoonful of chili noodles and a spoonful of white sesame seeds, poured with boiling hot oil, after the fragrance is boiled, then add a little salt, sugar, 2 spoons of light soy sauce, chicken essence, pepper and a little aged vinegar and sesame oil, stir evenly, and the cold sauce is ready.
3. Take half of the onion and cut it into shredded onions, put it in a large bowl and set aside; Take a few more sprigs of coriander, wash them, cut them into sections, and put them in a large bowl.
4. Boil a pot of boiling water in advance, turn the water to medium heat and put in the marinated beef, after the beef is in the pot, gently pick it up with chopsticks, let it heat evenly, blanch for about 30~60 seconds, boil until the water boils again, the beef becomes cooked, you can turn off the fire, take out the beef water and put it in a large bowl, put it together with onions and coriander, and then pour in the cold sauce that was adjusted before, stir evenly, and the spicy and enjoyable cold beef is ready.
[Tips]:
1. I use beef Lin, this part of the beef meat is delicate and tender, very suitable for cold beef, blanched can be cooked; In addition, the beef slices should be cut as evenly as possible, and if you feel that you can't handle it well, you can also use fat beef rolls directly, which also tastes very good.
2. After the beef is put into the pot, it should be picked up in time, and do not let it stick together, otherwise the beef on the outside will be cooked old, and the inside will not be cooked. Don't cook it for too long, the beef will taste bad when it is cooked.
The beef is rattling and fragrant, and the disc is served in seconds, and adults and children rush to eat it, and it is really delicious to lick the plate! Hurry up and arrange it for your family, I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~