A relatively common condition of perianal abscess, which usually occurs as a spontaneous rupture of the anus, usually occurs around the anus, causing persistent pain that is unbearable for the patient.
When the patient's buttocks are compressed or coughed, the pain will be significantly aggravated, seriously affecting the normal life.
There are many causes of perianal abscess, such as overwork, excessive smoking and drinking, lack of sleep, and spicy diet.
If left unchecked, it can lead to exacerbation of the disease and other complications.
So how to prevent perianal abscess? How can I prevent perianal abscess?
1. Proper exercise
Many people are accustomed to standing or sitting for a long time for various reasons, and if they exercise less, they are prone to perianal abscess.
Therefore, we should pay attention to reasonable participation in physical exercise, such as playing ball, yoga, running, etc., and we can also take a walk after meals.
At the same time, you can also do levator ani exercises every day, once or twice for about three minutes, which can effectively promote blood circulation and gastrointestinal peristalsis, and can play a good role in preventing perianal abscess.
2. Maintain good bowel habits
Timely defecation is a good habit, usually many people are used to holding it for a while because of work or study, which is not good. Including constipation, if the feces are not excreted in time, it is easy to have adverse effects on the anus.
At the same time, it is necessary to drink more water and eat more fruits and vegetables and other foods with high dietary fiber content, which will help speed up intestinal peristalsis and prevent constipation.
Also, try not to do anything else when you go to the toilet, such as playing with your phone or reading a newspaper. After each bowel movement, the anus can be contracted several times regularly to strengthen the sphincter. If diarrhea occurs at the same time, it is necessary to pay attention to active treatment.
3. Prevention and treatment of other anorectal diseases
Often, one disease can be the cause of another, and many other anorectal diseases can cause perianal abscess if not effectively treated.
Such as anal fistula, anal fissure, anal papilla hypertrophy and proctitis and other diseases, they are easy to cause perianal infection, and then lead to perianal abscess, so no matter what the disease is, it is necessary to take measures or seek medical attention in time to avoid a series of complications.
4. Pay attention to anal cleanliness and hygiene
In daily life, you should wipe the toilet clean, you can choose to wash it with warm water after each toilet, take off the underwear when it is dirty, and try to change it once a day to reduce the risk of infection.
At the same time, do not sit on the wet ground for a long time, and keep the pants dry, otherwise the anal area is easy to get wet and cold.
5. Maintain good living habits
It is important to avoid overexertion, pay attention to timely rest, try not to stay up late, and have a reasonable work and rest time.
At the same time, special attention should be paid to this aspect of diet, spicy food is easy to irritate the anus and cause bad effects, such as hemorrhoids. In addition, smoking and alcohol can also increase the likelihood of getting sick, so it is best to quit it.
If you do the above five things well, the chance of the human body suffering from perianal abscess can be effectively reduced.
Perianal abscess is not cured by drugs alone, and surgery is needed to heal and treat as soon as possible, otherwise the infection will spread and may be life-threatening in severe cases.
Therefore, it is best to know how to prevent it from the beginning, otherwise you will regret it if you get sick!